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Tuesday, January 17, 2012

Stir-Fried Gomoku Mozuku - Video Recipe

Mozuku (Cladosiphon okamuranus) is noodle-like seaweed which is mainly produced in Okinawa. It is rich in fiber and minerals! Mozuku is usually sold frozen, so please check the freezer at Asian grocery stores. I hope it is available!!! For this recipe you need plain (non-flavored) Mozuku, so don't get the one soaked in vinegar!


http://www.youtube.com/watch?v=dv107Cvzm2s

This recipe won the grand prize at mozuku recipe contest!
http://www.mo19.com/recipe/2009/03/post_31.html

It goes great with white rice and perfect for bento.

BTW, Gomoku (五目) means five ingredients in Japanese :)

My blog about our trip to Okinawa ;)
http://createeathappy.blogspot.com/2012/01/trip-to-okinawa.html



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Stir-Fried Gomoku Mozuku

Difficulty: Easy
Time: 5-10min
Number of servings: 2

Ingredients:
100g (3.5oz.) Mozuku
60g (2.2oz.) carrot
3 Japanese green pepper
3 shiitake mushroom
2 bacon strip
1 tbsp. soy sauce
salt and cracked black pepper
2 tsp. sesame oil
2 tsp. toasted white sesame seeds

Directions:
1. Wash mozuku and drain well (cut into bite sized pieces if too long). Thinly slice the shiitake mushroom. Cut carrot, green pepper, and bacon into thin strips.
2. Heat sesame oil in a frying pan, cook the bacon until crisp. Add and stir-fry carrot and green pepper until slightly softened. Then add and stir-fry shiitake and mozuku.
3. Season with soy sauce, salt and cracked black pepper, sprinkle toasted white sesame seeds (or ground sesame seeds), and serve.

第2回もずく料理コンテストで最優秀賞を受賞したレシピです♪

↓もずくのササッと五目炒め
http://www.mo19.com/recipe/2009/03/post_31.html
http://www.cooklabo.blogspot.com/2012/01/blog-post_17.html
---------------------------------


Enjoy ;)

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3 comments:

  1. Love it! Yaya! You are the BEST.

    ReplyDelete
  2. P.S. you should come back to Okinawa sometime when you are free to explore, because I REALLY want to take you to a mozuku soba shop. It's amazing! I ate there for lunch today and my stomach is so happy. :D

    ReplyDelete
  3. thank you rebekha!

    i made this video because you liked it and i thought it might be good for foreign people to learn, too ;) hehe

    mozuku soba sounds great!!! i will go back again!!! it was such a nice place and i have no problem visiting there in winter when the plane ticket is cheap. hehe

    ReplyDelete

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