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Wednesday, February 15, 2012

Vegetable Teriyaki Beef Rolls (Korean Style) Recipe - Video Recipe

Last month (2012/1/22), there was a nationwide recipe contest in Japan called レシピの女王 (Queen of Home Cooking). The contest was broadcast on TV in Japan (nationwide) on 2012/2/6! Thanks for those who watched it ;)

Unfortunately, I couldn't go to the next stage but I met Iron Chef Sakai and Chef Chen! They were the judges :D They watched my YouTube video and said I should keep up my work! YouTube was nothing to do with the contest but I appreciate the chance they saw my video. I will do my best.


http://www.youtube.com/watch?v=YJdo9BntgIA

At the contest, Chef Chen suggested me to season the vegetables, so I modified my recipe!



This dish of course goes great with white rice and perfect for bento :)

ヒルナンデス レシピの女王 一次予選・ステージA 1月22日(日)開催 OA 2月6日(月)
「野菜ぎっしりヘルシー韓流照り巻き焼き」
陳シェフが野菜に下味をした方が良いとご教示下さったので改良しました!
http://www.cooklabo.blogspot.com/2012/02/blog-post_15.html
http://www.ntv.co.jp/queen/recipe/2012/02/post.html

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Vegetable Teriyaki Beef Rolls (Korean Style)

Difficulty: Easy
Time: 25min
Number of servings: 8

Ingredients:
8 thin slices of beef
16 frozen green beans
16 strips of Konjac
16 strips of potato
16 strips of carrot
60g (2.2oz.) Kimchi (Korean pickle)
salt and cracked black pepper
starch
sesame oil
A
* 1 tsp. soy sauce
* 1 tsp. mirin (sweet sake)
B
* 1 tbsp. sake
* 1 tbsp. mirin (sweet sake)
* 1 tbsp. soy sauce
* 1 tbsp. ketchup
* 1 tsp. sugar
* 1 tsp. Gochujang (Korean red chili paste)

Directions:
1. Defrost green beans. Boil Konjac strips for a few seconds to skim the scum. Place potato and carrot strips on a microwavable dish, cover, and cook in the microwave for 3 minutes (500w).
2. Season 1 with A.
3. Mix B well.
4. Place the slices of beef so that the length of it is running flat and vertically towards you. Sprinkle a bit of salt and cracked black pepper, sprinkle starch (onto one side) and place the seasoned vegetable strips (2.) on the end of the beef close to you and start rolling.
5. Heat sesame oil in a frying pan, place the rolls seam side down, cover, and steam on low heat for about 5 minutes. Then flip the rolls so that all sides are cooked equally.
6. Add 3 and cook on high heat until thick and glossy.

レシピ(日本語)
http://www.ntv.co.jp/queen/recipe/2012/02/post.html
改良後のレシピ
http://www.cooklabo.blogspot.com/2012/02/blog-post_15.html
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