"Menchi Katsu" is minced cutlet. It is kind of croquette, made from the mixture of ground meat (beef or pork, or both) and minced cabbage, breaded and deep-fried. Certainly my darling's favorite food, but it is high in calories!!! Therefore, I came up with this idea. Instead of deep frying it, I stuffed the meat in aburaage (deep-fried tofu pouch) and pan-fried it until crisp! Yummy indeed!!! My darling loves it :D
http://www.youtube.com/watch?v=kWcPNQYviNY
Now over 270 people have tried this recipe and said it was good!!!
You can find their photos and comments down in the linked page :)
http://cookpad.com/recipe/536489
---------------------------------
Healthy Pan-Fried Minced Cutlet
Difficulty: Easy
Time: 15min
Number of servings: 2
Ingredients:
200g (7oz.) ground beef and pork mixture
100g (3.5oz.) cabbage
50g (1.7oz.) onion
A
* 2 tbsp. panko (bread crumbs)
* 2 tsp. sesame oil
* 2 tsp. soy sauce
* salt and cracked black pepper
B
* 2 tbsp. ketchup
* 2 tbsp. Worcestershire sauce
2 aburaage (deep-fried tofu pouch)
vegetables of your choice
Directions:
1. Mince cabbage and onion.
2. Mix ground beef and pork mixture, (1.), and (A) in a bowl by hand until the mixture comes together and sticky.
3. Pour boiled water over aburaage to remove the excess oil. Drain and dry with paper towels. Place the aburaage on a cutting board, and trace the aburaage with cooking chopsticks to make it easy to open. Cut a side of aburaage and gently open the pocket.
4. Stuff (2.) in (3.).
5. Heat a frying pan, place (4.), add 40ml of water. Cover the pan and steam it on medium heat until the water is almost gone (4-5min). Then open and cook until the surface is crisp and brown (3-4min).
6. Cut into bite-size pieces, pour (B) mixture over them. Serve with vegetables of your choice.
* It is better served before the aburaage softens. BUT it tastes good, anyways! hehe
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2010/08/blog-post_23.html
---------------------------------
It goes great with white rice and perfect for bento box :)
♥Please Subscribe to my YouTube Channel♥
http://www.youtube.com/ochikeron
♥Please "Like" me on Facebook♥
http://www.facebook.com/Ochikeron/
♥Follow me on twitter♥
http://twitter.com/ochikeron (English)
http://twitter.com/alohaforever (Japanese)
♥My Cookbook♥
Easy, Tasty, Fun, Creative and Kawaii Japanese Food Recipes and Cooking Hacks Blog with How-To YouTube Cooking Show Video Tutorials. Bento, Healthy Sweets and More!!! Make Your Life Easier ;)
Saturday, July 21, 2012
Healthy Pan-Fried Minced Cutlet (Menchi Katsu) - Video Recipe
ラベル:
Bento,
Cooking Hacks,
Okazu (Side Dishes),
POPULAR YouTube RECIPE VIDEOS,
TASTY,
TOP YouTube COOKING VIDEOS,
Video Recipes,
WASHOKU Japanese Food Recipe,
Yakimono (Grilled and Pan-Fried Dishes)
I am a Japan based YouTuber (a mother of 2 kids). I share easy-to-follow Japanese HOME cooking that you can try right away 👍
My Goal is to share the joy of real life Japanese home cooking and make your everyday cooking more exciting 💕
Please search within my blog to find the recipes you need 😊
Popular Posts - Last 7 days
-
The trick to make runny soft boiled egg Tempura is to use frozen eggs :) https://www.youtube.com/watch?v=y0D8nfsZMS8 ----------------...
-
Do you know Taiyaki? It is a very popular traditional Japanese fish-shaped cake with sweet red bean paste inside. http://createeathappy.bl...
-
Sesame Seed Balls (芝麻球) are a Chinese sweet treat. https://www.youtube.com/watch?v=hkwHovGOSMc Instead of deep-frying them I baked in t...
-
はしまき (Hashimaki) is Okonomiyaki wrapped around a pair of chopsticks. It is a popular festival food in Kansai area. http://www.youtube.com...
-
Agepan (Deep Fried Bread Roll) is the best and typical school lunch menu ☺️ Very tasty yet delicious. MUST TRY 💕 At school, top ha...
-
I will show you easy and the best choices to make Tempura Moriawase 👍 Vegan/Vegetarian people can skip the seafood. Use Kombu Dashi b...
-
Super easy, fluffy and moist :) https://www.youtube.com/watch?v=2pSmaDeu8-A You can't believe you can make this with only 3 ingredi...
-
Dango Jiru or Dago Jiru is a Traditional dumpling soup from many prefectures in Japan. Depending on prefecture, it is called differently. Fo...
-
Chiffon-like fluffy Matcha cupcakes with red bean sauce. Perfect WAFU combination ;) https://www.youtube.com/watch?v=vZltUWKYwxg Instea...
-
Omucurry (Omu Curry) is short for "Omurice (Omelette Rice) with Curry". To make Omucurry, you can wrap white rice or chicken f...