How to Cook Fava Beans (Broad Beans)

Fava Beans (Broad Beans) are in season in Japan around May through July.

We got some fresh broad beans from Niigata prefecture. In this video I want to show you how to prepare broad beans. Kids ate very well 😉

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Difficulty: Very Easy

Time: 10 min

Number of servings: N/A

Ingredients:

fava beans

2 cups water

2 tsp. salt

1 tbsp. Sake/white wine *optional to remove the smell

Directions:

1. Snap the pod in half and open with your fingers to get the beans out.

2. Once you got the beans out of their shells, make a tiny incision into the opposite side of black line of each beans using the heel of the knife.

3. Bring water to a boil, in a frying pan is okay. Add salt and Sake if needed. Cook for 2 minutes. Drain well and leave to cool. Now the skin should slip off fairly easily by pinching between your thumb and forefinger.

You can keep in the freezer for about a month.

レシピ（日本語）

https://cooklabo.blogspot.com/2022/06/Soramame.html

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Friday, June 10, 2022