Friday, June 10, 2022

Quick Lo Bah Png 滷肉飯/魯肉飯 ルーローハン (Taiwanese Braised Pork Rice Bowl) | Japanese Cooking Video Recipe

Lo bah png / Lu Rou Fan is a popular Taiwanese comfort food, braised pork belly over rice. Chinese five-spice powder quickly gives the authentic fragrant but it can be optional for kids. 



Quick Lo Bah Png
Quick Lo Bah Png

My daughter had this dish at her elementary school and said it was good, so I decided to recreate it at home. I cut the pork into chunks, only 15 minutes to make 👍


This dish is delicious either hot or cold. Perfect for Bento lunch box 😋 Must TRY!


More Japanese School Lunch Recipes:

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Lo bah png / Lu Rou Fan


Difficulty: Easy
Time: 15min
Number of servings: 4 servings

Ingredients:
200g (7oz.) pork loin or belly
2 tsp. Katakuriko (potato starch)
100g (3.5oz.) chopped onion
80g (2.8oz.) bamboo shoot strips in water
12 boiled quail eggs in water
* 1 tbsp. Sake (white wine is ok)
* 1 tbsp. sugar
* 1 tbsp. soy sauce
* 1 tbsp. oyster sauce
* 1/2 tsp. grated ginger
* 1/2 tsp. grated garlic if you like
* 50ml water
1 tbsp. sesame oil
1/4 tsp. Chinese five-spice powder if you like
white rice with barley (white rice is ok)

Directions:
1. Chop pork and onion into small pieces. Dust the pork with Katakuriko (potato starch). Heat sesame oil in a frying pan and cook the onion until soft. Then add the meat and cook until done.
2. Add bamboo shoot strips and quail eggs. Add the * seasonings. Cook until the sauce thickens. Finish with Chinese five-spice powder if you like.
3. Serve over the white rice with barley.

レシピ(日本語)
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