Quick Sunomono (Japanese Cucumber Salad) | Cooking Video Recipe

I make this almost every day for my son's Bento lunch box 😊

Quick Sunomono (Japanese Cucumber Salad)

Very tasty yet addictive, with a hint of sesame oil 👍

Mizkan Shiro Dashi Sauce Professional Taste ミツカン プロが使う味 白だし

 

 Mild Vinegar with Dashi 創味食品 だしのきいたまろやかなお酢 

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Quick Sunomono (Japanese Cucumber Salad Recipe)

Difficulty: Very Easy

Time: 5min

Number of servings: 2

Ingredients:

1 Japanese cucumber (fresh one is better)

1 tbsp. Mild Vinegar with Dashi

1 tbsp. Mizkan Shiro Dashi Sauce Professional Taste

a dash of sesame oil

toasted white sesame seeds

Directions:

1. Rub cucumber with salt and wash with water to smooth out the prickly surface of fresh cucumber. Simply washing is OK.

2. Cut cucumber into thick slices and add 1 tbsp. Mild Vinegar with Dashi and 1 tbsp. Mizkan Shiro Dashi Sauce Professional Taste, and a dash of sesame oil. You can serve it immediately, but I always leave overnight till the cucumber slices absorb the flavor.

3. Sprinkle with toasted white sesame seeds to finish.

レシピ（日本語）

https://cooklabo.blogspot.com/2022/06/Japanese-Cucumber-Salad.html

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Maguro Zuke Don (Marinated Tuna Fish Rice Bowl) Recipe | Japanese Cooking Video

Maguro means Tuna, Zuke means to marinate, and Don is short for Donburi which means rice bowl. Marinated fresh Sashimi-grade tuna served on a rice bowl. Quick yet delicious!

You can of course use Salmon, scallop, or any other Sashimi-grade fish instead! Enjoy :)

Hachibiki (Japanese Rubyfish)

BTW, you can eat Chrysanthemum. For Sashimi you float the petals on soy sauce. For rice bowl, you can sprinkle with the petals if you like.

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Maguro Zuke Don (Marinated Tuna Fish Rice Bowl)

Difficulty: Very Easy

Time: 15min

Number of servings: 1

Ingredients:

90g (3.2oz) Sashimi Grade Yellowfin Ahi Tuna

1/2 tbsp. Sake

1/2 tbsp. Mirin (sweet Sake)

1 tbsp. soy sauce

Wasabi if you like

1 bowl of rice

Kizaminori (shredded Nori sheet)

green onions and/or Shiso leaf

toasted white sesame seeds

Directions:

1. In a small pot, boil down Sake and Mirin to reduce the alcohol content.

2. Add soy sauce and Wasabi, then mix well. (Wasabi will be not spicy if you mix and leave for a while, so kids can eat it with only nice Wasabi aroma.)

3. Marinate tuna Sashimi and put in the fridge for about 10 minutes. (Do not marinate too long or tuna will be salty.)

4. Meanwhile, put rice in a rice bowl and leave to cool. (Cold rice is better because it won't warm up the fish.)

5. Put Kizaminori on the rice, arrange Tuna sashimi, garnish with green onions or Shiso leaves, and sprinkle with toasted white sesame seeds. You can place a bit of fresh Wasabi on top if you like.

↓レシピ（日本語）

https://cooklabo.blogspot.com/2021/09/Maguro-Zuke-Don.html

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5 MIN Tuna Bean Sprouts (Japanese Healthy Budget Recipe) | Japanese Cooking Video

Cheap & easy recipe for cooking on a budget!

You can eat the whole servings in one sitting. Try this out 😉

Of course you can boil to cook the beansprouts in a pot then toss with the seasonings. You can serve at room temperature or cold in the fridge (you can keep it for a day).

5 MIN Tuna Bean Sprouts

More 5 MIN Recipe:

https://www.youtube.com/playlist?list=PLJdVRCODQ4NlXzlwnxb_Jo9S5MCRBSz9-

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5 MIN Tuna Bean Sprouts (Affordable Healthy Diet Recipe)

Difficulty: VERY Easy

Time: 5min

Number of servings: 1~2

Ingredients:

200g(7oz.) bean sprouts

70g (2.5oz.) canned tuna

2 tbsp. Japanese Mentsuyu soup base 

1 tbsp. sesame oil

1 tbsp. sesame seeds

Directions:

1. Wash and place the bean sprouts in a microwavable bowl. Add drained canned tuna and Japanese Mentsuyu soup base. Cover with plastic wrap then microwave on medium (600W) for 3 minutes.

2. Toss with sesame oil and sesame seeds to finish.

レシピ（日本語）

https://cooklabo.blogspot.com/2021/05/Mugen-Moyashi.html

---------------------------------

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Brussels Sprouts Namul (Korean-Style Vegan Salad 나물 Recipe) | Japanese Cooking Video

We Japanese also love Korean-style dishes. I did not make it spicy for kids btw. I love dishes seasoned with simple salt, sesame seeds and sesame oil. Smells really good and appetizing. MUST TRY, really good 😋

Brussels Sprouts Namul

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Brussels Sprouts Namul (Korean-Style Vegan Salad 나물 Recipe)

Difficulty: VERY EASY

Time: 5min

Number of servings: 2

Ingredients:

200g (7oz.) brussels sprouts

1/4 tsp. salt

1 tbsp. sesame oil

1 tsp. toasted white sesame seeds

Directions:

1. Wash brussels sprouts, trim off the dirty end, then slice down the middle lengthwise.

2. Boil water in a large pot. Add a teaspoon of salt in the water, cook brussels sprouts for about 3 minutes. Drain well in a strainer.

3. Toss with salt, sesame oil, and sesame seeds to finish.

You can keep it in the fridge for 3 days.

レシピ（日本語）

https://cooklabo.blogspot.com/2021/02/Brussels-Sprouts-Namul.html

---------------------------------

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Brussels Sprouts Ohitashi (Vegan Salad Recipe) | Japanese Cooking Video

Juicy, Tasty yet delicious 😋 Even kids will love them.

Ohitashi is a vegetable side dish (usually made with spinach) soaked in Dashi soy sauce. Perfect for any meal (breakfast, lunch, or dinner) and Bento lunch box. 

Brussels Sprouts are in season in January/February in Japan. Highly nutritious vegetable. Let's enjoy them in a simple and healthy way 🍀

Vegan Kombu kelp Dashi Powder is available 🌟

Brussels Sprouts Ohitashi

FYI: 5 MIN Spinach Ohitashi (Japanese Spinach Salad Side Dish Recipe) https://www.youtube.com/watch?v=HGige9gK9Dc 

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Brussels Sprouts Ohitashi (Japanese Vegan Recipe)

Difficulty: VERY EASY

Time: 5min

Number of servings: 2

Ingredients:

200g (7oz.) brussels sprouts

salt

* 100ml water

* 1/3 tsp. Kombu kelp Dashi powder

* 1 tbsp. soy sauce

* 1/3 tsp. sugar

ground white sesame seeds

Directions:

1. Wash brussels sprouts, trim off the dirty end, then slice down the middle lengthwise.

2. Boil water in a large pot. Add a teaspoon of salt in the water, cook brussels sprouts for about 3 minutes. Drain well in a strainer.

3. In a sauce pan or microwave, heat water, Kombu kelp Dashi powder, soy sauce, and sugar mixture until it comes to a boil.

4. Soak brussels sprouts in Dashi soy sauce.

5. Sprinkle with some fresh ground white sesame seeds just before you serve.

You can keep it in the fridge for 3 days.

レシピ（日本語）

https://cooklabo.blogspot.com/2021/02/Brussels-Sprouts-Ohitashi.html

---------------------------------

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Japanese Pickled Daikon Radish (Tsukemono) | Japanese Cooking Video Recipe

Japanese radish (non-spicy) recipe is the perfect compliment to any dish because it's salty-sweet, sour, and crunchy.

Use fresh Daikon when preparing pickles. I used purple Daikon which my daughter grew at kindergarten. You can use regular white Daikon radish, too.

Japanese Pickled Daikon Radish

You can keep it in the fridge for a week 😉

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Japanese Pickled Daikon Radish (Tsukemono)

Difficulty: Easy

Time: 10min

Number of servings: N/A

Ingredients:

250g (9oz.) Daikon radish

2 tbsp. vinegar

1 tbsp. sugar

salt

1.5inch (5cm) Kombu kelp

Directions:

1. Wash and cut Daikon (with skin is ok) into 1/2 or 1/4 slices. Rub with 1/2 tsp. salt and leave for 20 min. Rinse and drain well.

2. In a sauce pan or microwave, heat vinegar, sugar and a pinch of salt until it comes to a boil.

3. Wipe and clean dirts from Kombu kelp.

4. Put all the ingredients in a Ziploc bag and keep in the fridge overnight or more.

レシピ（日本語）

https://cooklabo.blogspot.com/2021/01/Pickled-Daikon%20Radish.html

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Barakamon Miso Cucumber (Manga Recipe) | Japanese Cooking Video Recipe

Easy! Perfect for hot summer 🎐

It goes great with white rice 😋

Water comes out from cucumber, so please eat as soon as you make it❣️

Barakamon Miso Cucumber (Manga Recipe)

Other Anime/Manga Food Recipes:
https://www.youtube.com/playlist?list=PLJdVRCODQ4Nl8R67RX8weFgBN3XkUBBhM

Other Anime/Manga Sweet Recipes:
https://www.youtube.com/playlist?list=PLJdVRCODQ4NmhN8dFd3ia9TTHHUEEZpOS

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Barakamon Miso Cucumber (Manga Recipe)

Difficulty: VERY Easy
Time: 3min
Number of servings: 2

Ingredients:
1 cucumber
1 tbsp. Miso (I used Awasemiso)
1 tbsp. sugar

Additional seasonings I used:
a dash of sesame oil
some white toasted sesame seeds

Directions:
1. Thinly slice cucumber.
2. Mix Miso and sugar in a bowl.
3. Optional: Mix in white toasted sesame seeds and a dash of sesame oil.

レシピ（日本語）
https://cooklabo.blogspot.com/2020/06/barakamon-miso-cucumber.html
---------------------------------

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Quick Miso Pickled Vegetables (Immune-Boosting Everyday Recipe) | Japanese Cooking Video Recipe

Quick Miso Pickled Vegetables (Sokuseki Misozuke) which can make while you cook rice 😋

You can use any vegetables you like. Wash, parboil, prepare if needed.

Miso improves your enteral environment and boosts your immune system. Perfect side dish for everyday meal 👍

Quick Miso Pickled Vegetables

Awasemiso:


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Quick Miso Pickled Vegetables (Immune-Boosting Everyday Recipe)

Difficulty: Easy
Time: 30min
Number of servings: 4 servings

Ingredients:
200g (7oz.) Miso (Awasemiso)
3 tbsp. sugar
3 tbsp. milk/soy milk
((Vegetables I used))
cucumber (partially peeled)
Daikon radish
carrot
sugar snap peas (2min parboiled)
avocado slices
grape tomatoes
boiled eggs
((Other Ingredients Recommended))
celery
radish
asparagus
renkon (lotus root)
Tofu (drained)
cooked meat
cooked fish
etc...

Directions:
1. In a bowl, mix Miso, sugar, and milk/soy milk very well.
2. Place half of the Miso mixture in a flat container with a lid or without a lid is okay. Place the prepared vegetables.
3. Place another half of the Miso mixture then cover with a lid or plastic wrap is okay. Leave for 30 minutes.

Scrape off Miso then serve in a dish. You don't want to leave more than 30 minutes or too much water comes out from the ingredients. Use the leftover Miso for other Miso dishes.

Miso Recipes are HERE:
https://www.youtube.com/playlist?list=PLJdVRCODQ4NlS72KCwJtzEt18L9i15ghq

レシピ（日本語）
https://cooklabo.blogspot.com/2020/04/ochikeron.html
---------------------------------

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5 MIN Addictive Chinese Napa Cabbage Salad Recipe | Japanese Cooking Video

Must try when Chinese Napa Cabbage is in season ❤️

Very addictive homemade recipe idea 😋

Addictive Chinese Napa Cabbage Salad Recipe

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How to Make Addictive Chinese Napa Cabbage Salad

Difficulty: Easy
Time: 5min
Number of servings: 2~4 depending of how much you want to eat 😂

Ingredients:
450g~550g(1~1.1lb) Chinese Napa Cabbage
1/2 tsp. salt
1 (80g=2.8oz) canned tuna
1/2 tbsp. Dashi powder
2 tsp. sugar
2~3 tbsp. mayonnaise
1 tbsp. ground white sesame seeds

Directions:
1. Wash and slice the cabbage, place it into microwavable bowl, and microwave at 600w for 4 minutes.
2. Sprinkle with salt, when cool enough to handle, drain well with paper towels.
3. Toss with drained tuna, Dashi powder, sugar, mayonnaise, and ground white sesame seeds.

レシピ（日本語）
https://cooklabo.blogspot.com/2020/02/chinese-napa-cabbage-salad.html
---------------------------------

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5 MIN Spinach Ohitashi (Japanese Spinach Salad Side Dish Recipe) | Japanese Cooking Video Recipe

Spinach Ohitashi (Japanese Spinach Salad) is a very typical Japanese side dish, perfect for any meal (breakfast, lunch, or dinner) and Bento lunch box. Tasty yet addictive 😋

Cooked spinach seasoned with soy sauce is NOT Ohitashi. Soaking into Dashi Soy Sauce is Ohitashi 👍

5 MIN Spinach Ohitashi

Other Spinach Ohitashi Idea:
https://www.youtube.com/watch?v=QOw1CPBcbdo

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Spinach Ohitashi (Japanese Spinach Salad Side Dish Recipe)

Difficulty: VERY EASY
Time: 5min
Number of servings: 4

Ingredients:
200g (7oz.) Spinach
salt
* 2 tbsp. Dashi broth
* 1&1/2 tbsp. Soy Sauce
* 1 tsp. Mirin (Sweet Sake) *1/3 tsp. sugar is OK
Katsuobushi (bonito flakes)

Directions:
1. Cut off the root of the stem and make a cross cut (if the stem is dirty), then wash. In this way you can wash away soil easily but if your spinach is clean then you can simply wash.
2. Boil water in a large pot. Add a pinch of salt in the water (salt removes oxalic acid - bitter taste, and makes the spinach nice and green).
2. Add spinach in the boiling water from the stem side.
3. Boil spinach for about 15~30 seconds. Drain and wash with running water to cool. Squeeze the spinach to remove excess water (use paper towel if you have).
4. Cut into 1.5 inch (4cm) long pieces.
5. Mix Dashi broth, Soy Sauce, and Mirin, then soak spinach for a while.
6. Serve on a dish, garnish with Katsuobushi (bonito flakes) to finish.

レシピ（日本語）
https://cooklabo.blogspot.com/2019/09/5-min-spinach-ohitashi.html
---------------------------------

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5 MIN Cucumber Tuna Mayo Salad | Japanese Cooking Video Recipe

Typical Japanese Cucumber Salad idea 👍

5 MIN Cucumber Tuna Mayo Salad

You can use a vegetable slicer if you have:

Easy Fun recipe to make with kids 💖

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Cucumber Tuna Mayo Salad

Difficulty: VERY Easy
Time: 5min
Number of servings: 2 servings

Ingredients:
1 Japanese cucumber
4 tbsp. well drained canned tuna
1 tbsp. mayonnaise
1/3 tsp. salt
pepper

Directions:
1. Slice the cucumber into thin rounds (you can use a vegetable slicer if you have). Sprinkle with a bit of salt. When they become limp, drain well and gently squeeze with a paper towel. *Removing excess water from the cucumber will keep the salad from becoming wet.
2. Combine cucumber slices, tuna, mayo and pepper in one bowl to finish.

レシピ（日本語）
https://cooklabo.blogspot.com/2019/04/Cucumber-Salad.html
---------------------------------

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Spinach Shiroae (Traditional Creamy Tofu Salad - Vegan Recipe Idea) - Video Recipe

Very creamy, rich, and delicious Tofu salad with spinach, with hint of sesame flavor :) It is a traditional Tofu dish we make at home. Of course you can find it at stores or restaurants, too. Homemade one is superb!!!


https://www.youtube.com/watch?v=VTQL8-Etj_8



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Spinach Shiroae

Difficulty: Easy
Time: 20min
Number of servings: 4

Ingredients:
300g (10.6oz.) cotton Tofu
200g (7oz.) spinach
50g (1.8oz.) carrot
100g (3.5oz.) Shimeji mushrooms
A
* 100ml Kombu Dashi
* 1 tbsp. sugar
* 1 tbsp. soy sauce
B
* 1 tbsp. sugar
* 1 tbsp. soy sauce
* 1.5 tbsp. white sesame paste (or 3 tbsp. ground white sesame seeds are OK)

Directions:
1. Put water and cotton Tofu (break it into chunks) in a pot, bring to a boil, then simmer for 1-2 minutes. Then drain well in a strainer.
2. Cut carrot into thin strips. Remove the tough base of Shimeji mushrooms and break into pieces.
3. Put A in a pot, add carrot and Shimeji mushrooms, then simmer until the liquid is gone.
4. Cook spinach in a boiling water (with salt) for a minute, drain and soak in cold water, then drain and squeeze the spinach to remove the excess water (use paper towel if you have). Cut into an inch long pieces.
5. Place the Tofu in a mortar then mash it up with a pestle until creamy. Season with B, then add the vegetables (3&4) and toss.

レシピ（日本語）
http://cooklabo.blogspot.jp/2016/08/blog-post.html
---------------------------------

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Harusame Noodle Salad - Video Recipe

Harusame Salad is a very refreshing noodle salad with lots of vegetables. Perfect dish during the hot and humid summer season. However it can be served all year long ;)


https://www.youtube.com/watch?v=GKsyOfc75z4

Vegetarian people can remove the ham and egg (seasonings are just fine, so you don't have to add anything to substitute them)!



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Harusame Noodle Salad

Difficulty: Easy
Time: 30min
Number of servings: 4

Ingredients:
40g (1.4oz.) Harusame noodles (cellophane noodles)
4 slices ham
1/2 cucumber
50g (1.8oz.) carrot
1 egg
a pinch of salt
cooking oil
Seasonings
* 1 tbsp. vinegar (rice or cereal)
* 1 tbsp. soy sauce
* 1 tbsp. ground toasted white sesame seeds
* 1/2 tbsp. sesame oil
* 1 tsp. sugar
lemon juice if you like

Directions:
1. Cut ham and cucumber into thin strips.
2. Cut carrot into thin strips, place them on a microwavable dish, cover with plastic wrap, then microwave at 500w for 1 minute to make them soft.
3. Season an egg with a pinch of salt, then mix well. Heat cooking oil in a frying pan and make 1 or 2 thin omelets (depending on the size of your frying pan). Leave to cool on a plate, then cut into thin strips.
4. Cook Harusame noodles in boiling water, wash with cold water, cut into bite size pieces if necessary, then drain well.
5. In a large bowl, mix the seasonings. Add cucumber, ham, carrot, egg, and Harusame, then toss well to coat. If you like, you can mix in some lemon juice to finish to add more refreshing flavor ;)

レシピ（日本語）
http://cooklabo.blogspot.jp/2016/07/blog-post_14.html
---------------------------------

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How to Make Wasabi Marinated Watercress - Video Recipe

The bitter taste of watercress and the spicy flavor of Wasabi matches very well!!!


http://www.youtube.com/watch?v=B1P2RHM7vF0

It is a perfect dish for a change :)
I hope you like it.



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How to Make Wasabi Marinated Watercress

Difficulty: Very Easy
Time: 5min
Number of servings: 2

Ingredients:
100g (3.5oz.) watercress
3g (0.1oz.) Katsuobushi (dried bonito flakes)
A
* 1/2 tsp. sugar
* 1/2 tbsp. soy sauce
* a bit of Wasabi in tube (freshly grated Wasabi is perfect)

Directions:
1. Mix A in a bowl.
2. Wash watercress in cold water and drain well. Separate stalks and leaves. Bring a pot of water to a boil. Cook the stalks for a few seconds, then add the leaves and cook for another few seconds. Soak in cold water and drain well with paper towels.
3. Put the watercress and Katsuobushi in the bowl (1.) and toss lightly.

レシピ（日本語）
http://cooklabo.blogspot.jp/2013/08/blog-post_30.html
---------------------------------

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