5 MIN Tuna Bean Sprouts (Japanese Healthy Budget Recipe) | Japanese Cooking Video

Cheap & easy recipe for cooking on a budget!

You can eat the whole servings in one sitting. Try this out 😉

Of course you can boil to cook the beansprouts in a pot then toss with the seasonings. You can serve at room temperature or cold in the fridge (you can keep it for a day).

5 MIN Tuna Bean Sprouts

More 5 MIN Recipe:

https://www.youtube.com/playlist?list=PLJdVRCODQ4NlXzlwnxb_Jo9S5MCRBSz9-

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5 MIN Tuna Bean Sprouts (Affordable Healthy Diet Recipe)

Difficulty: VERY Easy

Time: 5min

Number of servings: 1~2

Ingredients:

200g(7oz.) bean sprouts

70g (2.5oz.) canned tuna

2 tbsp. Japanese Mentsuyu soup base 

1 tbsp. sesame oil

1 tbsp. sesame seeds

Directions:

1. Wash and place the bean sprouts in a microwavable bowl. Add drained canned tuna and Japanese Mentsuyu soup base. Cover with plastic wrap then microwave on medium (600W) for 3 minutes.

2. Toss with sesame oil and sesame seeds to finish.

レシピ（日本語）

https://cooklabo.blogspot.com/2021/05/Mugen-Moyashi.html

---------------------------------

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Brussels Sprouts Namul (Korean-Style Vegan Salad 나물 Recipe) | Japanese Cooking Video

We Japanese also love Korean-style dishes. I did not make it spicy for kids btw. I love dishes seasoned with simple salt, sesame seeds and sesame oil. Smells really good and appetizing. MUST TRY, really good 😋

Brussels Sprouts Namul

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Brussels Sprouts Namul (Korean-Style Vegan Salad 나물 Recipe)

Difficulty: VERY EASY

Time: 5min

Number of servings: 2

Ingredients:

200g (7oz.) brussels sprouts

1/4 tsp. salt

1 tbsp. sesame oil

1 tsp. toasted white sesame seeds

Directions:

1. Wash brussels sprouts, trim off the dirty end, then slice down the middle lengthwise.

2. Boil water in a large pot. Add a teaspoon of salt in the water, cook brussels sprouts for about 3 minutes. Drain well in a strainer.

3. Toss with salt, sesame oil, and sesame seeds to finish.

You can keep it in the fridge for 3 days.

レシピ（日本語）

https://cooklabo.blogspot.com/2021/02/Brussels-Sprouts-Namul.html

---------------------------------

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Brussels Sprouts Ohitashi (Vegan Salad Recipe) | Japanese Cooking Video

Juicy, Tasty yet delicious 😋 Even kids will love them.

Ohitashi is a vegetable side dish (usually made with spinach) soaked in Dashi soy sauce. Perfect for any meal (breakfast, lunch, or dinner) and Bento lunch box. 

Brussels Sprouts are in season in January/February in Japan. Highly nutritious vegetable. Let's enjoy them in a simple and healthy way 🍀

Vegan Kombu kelp Dashi Powder is available 🌟

Brussels Sprouts Ohitashi

FYI: 5 MIN Spinach Ohitashi (Japanese Spinach Salad Side Dish Recipe) https://www.youtube.com/watch?v=HGige9gK9Dc 

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Brussels Sprouts Ohitashi (Japanese Vegan Recipe)

Difficulty: VERY EASY

Time: 5min

Number of servings: 2

Ingredients:

200g (7oz.) brussels sprouts

salt

* 100ml water

* 1/3 tsp. Kombu kelp Dashi powder

* 1 tbsp. soy sauce

* 1/3 tsp. sugar

ground white sesame seeds

Directions:

1. Wash brussels sprouts, trim off the dirty end, then slice down the middle lengthwise.

2. Boil water in a large pot. Add a teaspoon of salt in the water, cook brussels sprouts for about 3 minutes. Drain well in a strainer.

3. In a sauce pan or microwave, heat water, Kombu kelp Dashi powder, soy sauce, and sugar mixture until it comes to a boil.

4. Soak brussels sprouts in Dashi soy sauce.

5. Sprinkle with some fresh ground white sesame seeds just before you serve.

You can keep it in the fridge for 3 days.

レシピ（日本語）

https://cooklabo.blogspot.com/2021/02/Brussels-Sprouts-Ohitashi.html

---------------------------------

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Barakamon Miso Cucumber (Manga Recipe) | Japanese Cooking Video Recipe

Easy! Perfect for hot summer 🎐

It goes great with white rice 😋

Water comes out from cucumber, so please eat as soon as you make it❣️

Barakamon Miso Cucumber (Manga Recipe)

Other Anime/Manga Food Recipes:
https://www.youtube.com/playlist?list=PLJdVRCODQ4Nl8R67RX8weFgBN3XkUBBhM

Other Anime/Manga Sweet Recipes:
https://www.youtube.com/playlist?list=PLJdVRCODQ4NmhN8dFd3ia9TTHHUEEZpOS

---------------------------------

Barakamon Miso Cucumber (Manga Recipe)

Difficulty: VERY Easy
Time: 3min
Number of servings: 2

Ingredients:
1 cucumber
1 tbsp. Miso (I used Awasemiso)
1 tbsp. sugar

Additional seasonings I used:
a dash of sesame oil
some white toasted sesame seeds

Directions:
1. Thinly slice cucumber.
2. Mix Miso and sugar in a bowl.
3. Optional: Mix in white toasted sesame seeds and a dash of sesame oil.

レシピ（日本語）
https://cooklabo.blogspot.com/2020/06/barakamon-miso-cucumber.html
---------------------------------

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5 MIN Addictive Chinese Napa Cabbage Salad Recipe | Japanese Cooking Video

Must try when Chinese Napa Cabbage is in season ❤️

Very addictive homemade recipe idea 😋

Addictive Chinese Napa Cabbage Salad Recipe

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How to Make Addictive Chinese Napa Cabbage Salad

Difficulty: Easy
Time: 5min
Number of servings: 2~4 depending of how much you want to eat 😂

Ingredients:
450g~550g(1~1.1lb) Chinese Napa Cabbage
1/2 tsp. salt
1 (80g=2.8oz) canned tuna
1/2 tbsp. Dashi powder
2 tsp. sugar
2~3 tbsp. mayonnaise
1 tbsp. ground white sesame seeds

Directions:
1. Wash and slice the cabbage, place it into microwavable bowl, and microwave at 600w for 4 minutes.
2. Sprinkle with salt, when cool enough to handle, drain well with paper towels.
3. Toss with drained tuna, Dashi powder, sugar, mayonnaise, and ground white sesame seeds.

レシピ（日本語）
https://cooklabo.blogspot.com/2020/02/chinese-napa-cabbage-salad.html
---------------------------------

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5 MIN Sunomono (Japanese Cucumber Salad) - Vegan Japanese Recipe

Quick Easy and Delicious! Addictive sesame seeds flavor 👍

This summer I bought one cucumber seedling then wow, it makes a few cucumbers once or twice a week 😋💖 We haven't bought any cucumber this summer yet! hehe

5 MIN Sunomono (Japanese Cucumber Salad - Vegan Recipe)

Sunomono (Japanese Cucumber Salad with Wakame Seaweed) Recipe:
https://www.youtube.com/watch?v=lAGA-OIHWYc
Yukari Marinated Japanese Cucumber Salad (2-Ingredient Recipe):
https://www.youtube.com/watch?v=yMJBCH6T83s
5 MIN Cucumber Tuna Mayo Salad (Recipe):
https://www.youtube.com/watch?v=aggk7NU-MaU

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Sunomono (Japanese Cucumber Salad - Vegan Recipe)

Difficulty: Easy
Time: 5min
Number of servings: 2

Ingredients:
1 Japanese cucumber
salt
A
* 1 tbsp. vinegar
* 1/2 tbsp. soy sauce
* 1/2 tbsp. sugar
* 1/2 tbsp. sesame seeds
* 1 tsp. sesame oil

Directions:
1. Rub cucumber with salt and wash with water to smooth out the prickly surface of fresh cucumber.
2. Cut cucumber into thick slices, coat with 1/4 tsp. of salt, then wipe off excess water from cucumber slices with a paper towel. *Thin slices are OK but thick pieces are easy for kids to eat.
3. Mix A. Coat cucumber slices with the seasonings to finish. You can leave for a while till the cucumber slices absorb the flavor.

レシピ（日本語）
https://cooklabo.blogspot.com/2019/07/Sunomono.html
---------------------------------

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5 MIN Cucumber Tuna Mayo Salad | Japanese Cooking Video Recipe

Typical Japanese Cucumber Salad idea 👍

5 MIN Cucumber Tuna Mayo Salad

You can use a vegetable slicer if you have:

Easy Fun recipe to make with kids 💖

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Cucumber Tuna Mayo Salad

Difficulty: VERY Easy
Time: 5min
Number of servings: 2 servings

Ingredients:
1 Japanese cucumber
4 tbsp. well drained canned tuna
1 tbsp. mayonnaise
1/3 tsp. salt
pepper

Directions:
1. Slice the cucumber into thin rounds (you can use a vegetable slicer if you have). Sprinkle with a bit of salt. When they become limp, drain well and gently squeeze with a paper towel. *Removing excess water from the cucumber will keep the salad from becoming wet.
2. Combine cucumber slices, tuna, mayo and pepper in one bowl to finish.

レシピ（日本語）
https://cooklabo.blogspot.com/2019/04/Cucumber-Salad.html
---------------------------------

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Christmas Tree Japanese Potato Salad 🎄 Easy Last-Minute Recipe Idea 🎅👍 - Video Recipe

Easy last-minute Christmas recipe idea💕


https://www.youtube.com/watch?v=nSOGc1h7LKs



How to Make Japanese Potato Salad
http://createeathappy.blogspot.jp/2014/06/how-to-make-japanese-potato-salad-video.html

🎄MORE Christmas Recipe Ideas are HERE🎅👌
https://www.youtube.com/playlist?list=PLE1090A9D62154752

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Christmas Tree Salad

Difficulty: Very Easy
Time: 3min
Number of servings: N/A

What You Need:
Japanese potato salad or any potato salad
green lettuce leaves
cheese

Directions:
1. Place the lettuce leaves and the potato salad alternately on a plate.
2. Cut out a piece of cheese into a star shape and attach it on top using a toothpick.

レシピ（日本語）
http://cooklabo.blogspot.jp/2017/12/blog-post_24.html
---------------------------------

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Christmas Wreath Salad 🎄 Easy Last-Minute Recipe 🎅👍 - Video Recipe

Easy last-minute Christmas recipe idea💕
I know you can make it better 😉


https://www.youtube.com/watch?v=A_4uWIcqlPk



🎄MORE Christmas Recipe Ideas are HERE🎅👌
https://www.youtube.com/playlist?list=PLE1090A9D62154752

9cm/3.5inch Muffin Rings (Cercle) 特注スポット丸セルクル
https://tomiz.com/item/00691700

RIKEN Non-oil Aojiso Dressing リケンのノンオイル 青じそ
http://amzn.to/2AExjUy

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Christmas Wreath Salad

Difficulty: Very Easy
Time: 5min
Number of servings: N/A

What You Need:
9cm/3.5inch Muffin Ring (Cercle)
packaged salad with colorful vegetables
cherry tomatoes
fresh mozzarella cheese balls (cherry size)
thin ham slices
cheese
dressing of your choice

Directions:
1. Place a muffin ring in the middle of a plate them arrange the packaged salad around it.
2. Make some roses with thin ham slices.
3. Cut out cheese to make star shapes.
4. Decorate the salad, remove the muffin ring, then eat with your favorite dressing.

レシピ（日本語）
http://cooklabo.blogspot.jp/2017/12/blog-post.html
---------------------------------

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Spinach Shiroae (Traditional Creamy Tofu Salad - Vegan Recipe Idea) - Video Recipe

Very creamy, rich, and delicious Tofu salad with spinach, with hint of sesame flavor :) It is a traditional Tofu dish we make at home. Of course you can find it at stores or restaurants, too. Homemade one is superb!!!


https://www.youtube.com/watch?v=VTQL8-Etj_8



---------------------------------
Spinach Shiroae

Difficulty: Easy
Time: 20min
Number of servings: 4

Ingredients:
300g (10.6oz.) cotton Tofu
200g (7oz.) spinach
50g (1.8oz.) carrot
100g (3.5oz.) Shimeji mushrooms
A
* 100ml Kombu Dashi
* 1 tbsp. sugar
* 1 tbsp. soy sauce
B
* 1 tbsp. sugar
* 1 tbsp. soy sauce
* 1.5 tbsp. white sesame paste (or 3 tbsp. ground white sesame seeds are OK)

Directions:
1. Put water and cotton Tofu (break it into chunks) in a pot, bring to a boil, then simmer for 1-2 minutes. Then drain well in a strainer.
2. Cut carrot into thin strips. Remove the tough base of Shimeji mushrooms and break into pieces.
3. Put A in a pot, add carrot and Shimeji mushrooms, then simmer until the liquid is gone.
4. Cook spinach in a boiling water (with salt) for a minute, drain and soak in cold water, then drain and squeeze the spinach to remove the excess water (use paper towel if you have). Cut into an inch long pieces.
5. Place the Tofu in a mortar then mash it up with a pestle until creamy. Season with B, then add the vegetables (3&4) and toss.

レシピ（日本語）
http://cooklabo.blogspot.jp/2016/08/blog-post.html
---------------------------------

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Harusame Noodle Salad - Video Recipe

Harusame Salad is a very refreshing noodle salad with lots of vegetables. Perfect dish during the hot and humid summer season. However it can be served all year long ;)


https://www.youtube.com/watch?v=GKsyOfc75z4

Vegetarian people can remove the ham and egg (seasonings are just fine, so you don't have to add anything to substitute them)!



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Harusame Noodle Salad

Difficulty: Easy
Time: 30min
Number of servings: 4

Ingredients:
40g (1.4oz.) Harusame noodles (cellophane noodles)
4 slices ham
1/2 cucumber
50g (1.8oz.) carrot
1 egg
a pinch of salt
cooking oil
Seasonings
* 1 tbsp. vinegar (rice or cereal)
* 1 tbsp. soy sauce
* 1 tbsp. ground toasted white sesame seeds
* 1/2 tbsp. sesame oil
* 1 tsp. sugar
lemon juice if you like

Directions:
1. Cut ham and cucumber into thin strips.
2. Cut carrot into thin strips, place them on a microwavable dish, cover with plastic wrap, then microwave at 500w for 1 minute to make them soft.
3. Season an egg with a pinch of salt, then mix well. Heat cooking oil in a frying pan and make 1 or 2 thin omelets (depending on the size of your frying pan). Leave to cool on a plate, then cut into thin strips.
4. Cook Harusame noodles in boiling water, wash with cold water, cut into bite size pieces if necessary, then drain well.
5. In a large bowl, mix the seasonings. Add cucumber, ham, carrot, egg, and Harusame, then toss well to coat. If you like, you can mix in some lemon juice to finish to add more refreshing flavor ;)

レシピ（日本語）
http://cooklabo.blogspot.jp/2016/07/blog-post_14.html
---------------------------------

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Hijiki Seaweed Salad - Video Recipe

I remember Hijiki salad is a very popular appetizer dish at a Japanese restaurants in New York. The same in other places?!

It goes perfect with rice, perfect for Bento side dish!!!


https://www.youtube.com/watch?v=A_N6pzZ-wNA

In this tutorial, I will show you a super easy way to make it in a Microwave. However, if you don't want to use a Microwave, you can always use a pot. Directions are below ;)



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Hijiki Seaweed Salad

Difficulty: Very Easy
Time: 30min
Number of servings: 4

Ingredients:
20g (0.7oz.) dried Hijiki seaweed
60g (2.1oz.) carrot
100g (3.5oz.) Chikuwa fish cake
2 Shiitake mushrooms
A
* 2 tbsp. soy sauce
* 2 tbsp. Sake
* 1 tbsp. sugar
* 1 tsp. sesame oil

Directions:
1. Place dried Hijiki in a microwavable bowl, add plenty of water, cover with plastic wrap, then microwave at 600 watts for 3 minutes. Leave to cool uncovered for 2 minutes. Wash and drain well. If you don't have a microwave, you can soak in water for 20~30 minutes, then drain.
2. Thinly slice carrot, Shiitake mushrooms, and Chikuwa fish cake.
3. Place Hijiki, carrot, Shiitake, Chikuwa in a microwavable bowl, add A and mix well.
4. Cover with plastic wrap and microwave at 600 watts for 5 minutes. Toss to coat the seasonings evenly, cover with plastic wrap, and let sit for over 10 minutes to marinate. If you don't have a microwave, you can simmer in a pot on low heat until the liquid is gone for about 20 minutes.

You can keep 3~4 days in the fridge :)

↓レシピ（日本語）
http://cooklabo.blogspot.jp/2016/05/blog-post_31.html
---------------------------------

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Ginger Dressing (Japanese Restaurant Style) - Video Recipe

Very filling and healthy dressing :) Also called Carrot Ginger Dressing.


https://www.youtube.com/watch?v=MuVg8EbVMgs

I remember this ginger dressing was very popular at Japanese restaurants in New York. People even dipped in Sushi. I am sure it can be a great dipping sauce as well. hehe



---------------------------------
Ginger Dressing

Difficulty: Very Easy
Time: 5min
Number of servings: about 350ml

Ingredients:
100g (3.5oz.) diced carrot
50g (1.8oz.) diced onion
2 tbsp. grated ginger
5 tbsp. vinegar
4 tbsp. soy sauce
3 tbsp. sesame oil *olive oil, grape seed oil, or any oil you like is OK
1 tbsp. sugar
a pinch of salt

Directions:
1. Place all ingredients in a blender and process until smooth.

You can keep it in the fridge for about a week but best used as soon as possible.

↓レシピ（日本語）
http://cooklabo.blogspot.jp/2016/04/blog-post_26.html
---------------------------------

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Creamy Christmas Tree Salad - Video Recipe

A luxurious, sparkling Christmas avocado and potato salad with salmon, corn, and cream cheese.


https://www.youtube.com/watch?v=zVZtKKDzzkE

Avocado added to the potato brings out the richness and makes it an easy-to-eat salad! It's nice as a sandwich spread, too.



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Creamy Christmas Tree Salad

Difficulty: Very Easy
Time: 20min
Number of servings: about 10 (5cm/2inch) Bento cups

Ingredients:
250g (8.8oz.) potatoes
100g (3.5oz.) avocado
A
* 3 tbsp. whipping cream or milk
* 2 tbsp. mayonnaise
* salt and pepper to taste
30g (1oz.) smoked salmon
30g (1oz.) cream cheese
2 tbsp. drained canned whole corn kernels
1 tbsp. finely chopped fresh parsley
gold powder or whole corn kernels to top with

Directions:
1. Thinly cut the potatoes, put the slices in a microwavable dish, wrap with plastic wrap, and microwave at 500W for about 5 minutes until soft.
2. Mash the potatoes and avocado together while still hot (heating avocado will prevent it from changing color). Add A and mix well until creamy.
3. Add the finely chopped smoked salmon, cream cheese, sweet corn, and parsley flakes, then mix.
4. Put the mixture into a pastry bag and pipe out into Bento cups in cone shapes so they look like Christmas trees. Top with gold powder or a whole corn kernel.

レシピ（日本語）
http://cooklabo.blogspot.jp/2010/11/blog-post.html
---------------------------------

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MY BEST Mason Jar Salad (Shrimp Avocado WaFu Salad) - Video Recipe

This is how I want to make my Jar Salad ;)
You can of course arrange it in the way you want.
I hope you get an idea from this video!!!

Layering Order Example:
1. Dressing in the bottom (not to make the other ingredients soggy)
2. Anything Chunky (chicken, beans, etc…)
3. Dry Fixings (nuts, cheese, etc… if you like)
4. Leafy Greens


https://www.youtube.com/watch?v=XW_VBTKQI5k



BTW, RIKEN Non-Oil Aojiso (green perilla) dressing is my favorite! Actually, I don't use any other dressing but this one for many years!!! Please try it out if you find it ;)

---------------------------------
Mason Jar Salad

Difficulty: Very Easy
Time: 5min
Number of servings: N/A

480ml (16oz.) Ball Mason Jar

Ingredients:
2 tbsp. Aojiso (green perilla) dressing
mixed beans
diced avocado
grape tomato halves
mixed corns
Daikon salad mix
WaFu baby leaves
cooked shrimp

Directions:
1. Layer all ingredients from bottom to top.
2. Shake to eat ;) You can serve on a plate if you like.

レシピ（日本語）
http://cooklabo.blogspot.jp/2015/09/blog-post.html
---------------------------------

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