Healthy Microwave Meatloaf - Video Recipe

I know I have a delay posting this here, so whomever already watched, thanks ;D

This is my favorite healthy meatloaf! I always want to eat something really healthy that you don't have to care much about calories, so I came up with this idea.


http://www.youtube.com/watch?v=YCW5r30BJuY

Kanikama (imitation crab meat) makes it tasty, fluffy, and delicious :)

Great for bento, too ;D



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Healthy Microwave Meatloaf

Difficulty: Easy
Time: 25min
Number of servings: 4

Necessary Equipment:
microwave
microwavable glass loaf pan

Ingredients:
1/4 cup panko (bread crumbs)
1 tbsp. milk
Ａ
* 200g (7oz.) minced chicken breast
* 50g (1.7oz.) minced onion
* 1 small egg
* 1 tbsp. sake (or white wine)
* salt & black pepper
Ｂ
* 50g (1.7oz.) mixed vegetables
* 120g (4.2oz.) kanikama (imitation crab meat/crab sticks)
* 30g (1oz.) shredded pizza cheese
Ｃ
* 3 tbsp. ketchup
* 2 tbsp. sweet chili sauce
cooking oil

Directions:
1. With hands, tear kanikama (crab meat) into shreds.
2. In a large bowl, soak panko (bread crumbs) in milk. Add A and mix well with your hands. Add B and mix well with your hands.
3. Place 2 in a plastic wrap, place in a microwavable glass loaf pan, and wrap up securely.
4. Microwave for 5 minutes at 500 watts. *Depending on the heat of the microwave, cooking time may differ.
5. Remove from the pan and remove the plastic wrap, heat cooking oil in a pan, and cook until the surface is browned.
6. Mix C and make a sauce.
7. Slice the meatloaf and serve with the sauce!

↓レシピ（日本語）
http://cooklabo.blogspot.com/2011/09/blog-post.html
---------------------------------

Enjoy :D

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Vegetarian Kinpira - Video Recipe

I received many requests for Japanese vegetarian foods, so here is the one!
I made my popular recipe which I have already received 300 photo reports saying it was good, so I hope you like it ;)


http://www.youtube.com/watch?v=8BkKRmbtY2o

Kinpira is mostly seasoned with soy sauce, mirin (sweet sake), and sugar so it is pretty sweet, but instead of using sugar, I used ketchup, so my recipe is tasty ;) Also, I didn't use gobo (burdock root) but commonly available vegetables (such as potato, onion, and green pepper), so I hope you can try it out!!!



BTW, soy sauce is made by fermenting soya beans, so it is a vegetarian seasoning :D

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Vegetarian Kinpira

Difficulty: Easy
Time: 10min
Number of servings: 2

Ingredients:
150g (5.3oz.) potato
50g (1.8oz.) onion
50g (1.8oz.) carrot
35g (1.2oz.) green pepper
A
* 2 tbsp. ketchup
* 1/2 tbsp. soy sauce
* 1/2 tbsp. sake
* a pinch of sugar
2 tsp. sesame oil

Directions:
1. Cut potato green pepper and carrot into short and thin strips. Slice the onion.
2. Heat sesame oil in a frying pan, and fry onion until fragrant. Add potato and carrot, and stir-fry until browned (2 minutes). Add green pepper and stir-fry for 30 seconds.
3. Add A in the pan and stir-fry until the seasonings blend.

↓レシピ（日本語）
http://cooklabo.blogspot.com/2011/08/blog-post_29.html
---------------------------------

It goes great with white rice!!!

BTW, did any of you realized that I misspelled the title "Kimpira" in my video... I couldn't re-upload the video once it's published to everyone, so I need to be careful X(

Anyways, enjoy ;D

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Pumpkin Sashimi - Video Recipe

I made up this idea. Kabocha Sashimi does not exist, but it is very addictive and super delicious!!! Some people asked me how it tastes like. It is just like eating avocado with soy sauce ;) hehe


https://www.youtube.com/watch?v=mS3WNRPFC8M

I used Kanten (agar agar powder) to firm up the Kabocha (Japanese Squash). Kanten contains a lot of fiber. It cleanses your digestive tract and cures constipation. Good for your health!

Kanten (agar agar powder) is a coagulant extracted from a seaweed called Tengusa. It is different from gelatin that you have to boil it until the boiling point, or it won't firm up!



FYI:
Kanten (Agar Agar Powder)
http://astore.amazon.co.jp/shopping072-22/detail/B003Q46ZE2
Wasabi
http://astore.amazon.co.jp/shopping072-22/detail/B00Z5XE35U

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Kabocha (Japanese Squash) Sashimi

Difficulty: Easy
Time: 20min + 60min cooling time
Number of servings: 4

Necessary Equipment:
mesh strainer

Ingredients:
400g (14oz.) Kabocha (Japanese Squash)
200ml soy milk (you can use milk)
4g (2 tsp.) Kanten powder (agar-agar powder)
soy sauce
Wasabi

Directions:
1. Scoop out the seeds of Kabocha and microwave on medium (500W) for 3 minutes to make it easy to cut.
2. Cut Kabocha into large chunks and remove the skin. Place them in a microwavable dish, cover with plastic wrap, and microwave on medium (500w) for 5 minutes until tender (cooked through).
3. Mash Kabocha using a fork while they are hot. Then push through the mesh strainer to strain.
4. Put soy milk and Kanten in a pot, then mix well. Bring to a boil and simmer for 2~3 minutes, mixing constantly. *Please watch carefully and turn down the heat a little bit if it starts to dry out.
5. Immediately, add the Kanten mixture into the mashed Kabocha and mix well.
6. Pour the mixture into a square container and cool in the fridge for about and hour to set.
7. Slice and serve with soy sauce and Wasabi if you like.

レシピ (日本語)
http://cooklabo.blogspot.jp/2011/08/blog-post_05.html
---------------------------------

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Easy Tasty Cold Tofu - Video Recipe

This is the No.1 Cold Tofu, which was ranked the 1st on Lettuce Club's website before!


http://www.youtube.com/watch?v=_KBR1RE6iRk

I used momen-dofu (cotton tofu) which is pretty filling! The seasonings work up the appetite!

It's a dish to go with sake or beer, too :D



Please try it out!

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Easy Tasty Cold Tofu

Difficulty: Super Easy
Time: 5min + refrigeration time
Number of servings: 2

Ingredients:
300g (10.5oz.) momen-dofu (cotton tofu)
A
*1 tbsp. sesame oil
*1/2 tsp. salt
*a touch of cracked black pepper
*a bit of grated garlic
chopped scallions
white sesame seeds

Directions:
1. Boil water in a large pot, break tofu into chunks (with your hands), place in boiling water for about 2 minutes, drain in a colander, cool enough, and chill in the fridge until ready to serve.
2. Mix A in a bowl and dress the tofu.
3. Serve in a dish and garnish with chopped scallions and white sesame seeds.

My original recipe in Japanese is here.
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By boiling tofu, you can remove excess water! Thus, it absorbs the seasonings well!!!

Enjoy!

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Lady Gaga Bento - Video Recipe

Many people asked me for an easy bento recipe, so this is the one!


http://www.youtube.com/watch?v=2-vKQOs2poQ

When Lady Gaga came Japan in July, she was in green, so I came up with this idea. LoL



In this tutorial, I will use ohitashi which is a common dish cooked in Japan. It is a boiled leaf vegetable (usually spinach) eaten with soy sauce. In my video, I used Kamada Dashi Shoyu (dashi flavored soy sauce) for the seasoning which you can create an authentic Japanese dishes easily!. Try out if you get a chance!

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Lady Gaga Bento

Difficulty: Easy
Time: 30min
Number of servings: 1 bento box

Face: salmon flakes
Hair: komatsuna (mustard spinach)
Lines: Fujikko ni (boiled kelp)
Eyes: nori seaweed and mayonnaise
Hearts and Mouth: ham
Lips: ketchup
Earrings: quail egg
Beauty mark: nori seaweed

Spinach Ohitashi

Ingredients:
100g (3.5oz.) fresh komatsuna (mustard spinach) or spinach
1 tbsp. Kamada Dashi Shoyu (a bit strongly flavored for bento)
*2 tsp. is enough if you are using regular soy sauce
1 tbsp. ground white sesame seeds

Directions:
1. Boil water in a large pot. Add a pinch of salt in the water (salt removes oxalic acid - bitter taste, and makes the spinach nice and green).
2. Wash komatsuna and add in the boiling water from the stem side.
3. Boil spinach for about one minute. Drain and soak the spinach in water to cool. Drain and squeeze the spinach to remove the excess water.
4. Cut spinach into about 1.5 inch lengths.
5. Toss the spinach with Kamada dash soysauce and ground sesame seeds.
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Have fun XD

BTW, I noticed recently that YouTube freezes the view counts at around 300 for few days (sometimes up to a month). I kind of looked forward to seeing how many people viewed my videos, so too bad X'( As a YouTube user, I become to know some facts (not gonna mention but there are more...) that I didn't know as a viewer, which sometimes make me feel bad... but thanks to all the comments from subscribers and my darling's support (he always says "take it easy! it's not your work" haha), I feel positive creating another video soon.

Anyways, yesterday was Marine Day (national holiday), so I had a little fun with my darling for a change :D Maybe I will write about it tomorrow!

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Non-Fried Korokke (Croquette-Like Potato Salad) - Video Recipe

Korokke (Croquette) is a parcel of food such as minced meat or vegetables, shaped into a cylinder or circle, encased in breadcrumbs and deep fried. I already posted my korokke recipe before but this one is different.

I served the potato mixture on a rusk instead of deep frying it with panko, which makes it really healthy. The rusk gives crispy texture like panko, so you can enjoy korokke in a different form.

BTW, it's a yummy tasty potato salad as well ;)


http://www.youtube.com/watch?v=r-SMSvi2jwo



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Non-Fried Korokke (Croquette)

Difficulty: Easy
Time: 30min
Number of servings: 12-14 croquettes

Ingredients:
12-14 rusk
1 egg
200g (7oz) potato
40g (1.4oz) ham
50g (1.7oz) onion
2 tbsp. mayonaise
salt and cracked black pepper
dried parsley flakes

Directions:
1. Boil egg and potato together until cooked and soften for about 20 to 30 minutes.
2. While cooking, roughly mince ham and onion.
3. Drain and peel potatoes. Peel egg and add egg yolk in the potatoes and mash them together.
4. Mince the egg white.
5. Add 2, 4, mayonnaise, salt and cracked black pepper in 3 and mix together.
6. Serve 5 on each rusk and sprinkle parsley flakes.

My original recipe in Japanese is here.
---------------------------------

Enjoy :)

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Crunchy Wakame Salad - Video Recipe

New video is up now :D


http://www.youtube.com/watch?v=lAGA-OIHWYc

Thin slices of cucumber adds nice texture to the soft wakame salad. You can season it with the dressing of your choice! Japanese style is good but Italian is nice, too ;)



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Crunchy Wakame Salad

Difficulty: Easy
Time: 10min
Number of servings: 2

Ingredients:
5g (0.2oz) dried wakame seaweed
120g (4.2oz) cucumber
2 tbsp. Riken oil-free aojiso dressing (or dressing of your choice)
white sesame seeds if available

Directions:
1. Cover and soak the wakame in cold water for about 5 minutes until it softens. Wash and drain the wakame, cut into bite-size pieces, and set it aside.
2. Slice the cucumber into thin rounds using a vegetable slicer. Put salt over the cucumber rounds, mix well, and leave for about 10 minutes until they soften. Wash and squeeze out the excess water. Dry with paper towels if you have.
3. Toss wakame and cucumber rounds with Riken oil-free aojiso dressing (or dressing of your choice).
4. Place in a dish and sprinkle sesame seeds.
---------------------------------

I will be leaving for NY from Friday (tomorrow), so I will be away for a week!

See you when I come back :D

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Healthy Microwave Okonomiyaki - Video Recipe

This is an award winning recipe :D


http://www.youtube.com/watch?v=zZRo30Ppo-o

Silicon tools are now popular in Japan. There was a contest using a microwavable silicon pot and I won a grand prize! You can substitute it with a deep microwavable deep dish or container, of course.

I hope all ingredients are available around!

Note: Depending on the heat of the microwave, cooking time may differ.



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Healthy Microwave Okonomiyaki

Difficulty: Easy
Time: 20min
Number of servings: 1

Necessary Equipment:
microwavable deep silicone pot, dish or container

Ingredients:
120g (4.2oz.) thinly sliced pork
100g (3.6oz.) shredded cabbage
2 tbsp. tenkasu (crunchy bits of deep fried flour-batter)
A
* 100g (3.6oz.) yam
* 2 tbsp. flour
* 1 egg
* 3g (0.1oz.) katsuobushi (bonito flakes)
B
* okonomiyaki sauce
* mayonnaise
* katsuobushi (bonito flakes)
* aonori (green laver)

Directions:
1. Grate the yam and mix A in a large bowl. Add shredded cabbage and tenkasu, and mix well.
2. In a microwavable deep silicone pot (dish or container), spread 1/3 of the mixture (1.) in a thin layer, then place 1/3 of thinly sliced pork on top. Repeat the steps for 2 more times.
3. Cover the pot (or cover plastic wrap) and microwave for 10 minutes at 500 watts. *Depending on the heat of the microwave, cooking time may differ.
4. When you uncover, be careful as steam and water are very hot. Top with B and serve!

My original recipe in Japanese is here.
---------------------------------

Enjoy!

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Mayo Curry Stir-Fried Diced Potatoes and Sausages

My darling loves curry flavor and so does the most Japanese kids ;) Mayonnaise makes the dish mild and rich! Potatoes and sausages in my fridge perfectly matched this flavor and became heavenly delicious!!!

This recipe was published in a food magazine called Lettuce Club (3/25/2011 issue).

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Mayo Curry Stir-Fried Diced Potatoes and Sausages

Difficulty: Easy
Time: 10min
Number of servings: 1-2

Ingredients:
100g (3.6oz.) sausage
100g (3.6oz.) potato
60g (2.4oz.) onion
40g (1.5oz.) carrot
1/2 clove garlic
A
* 1/2 tsp. curry powder
* 1 tbsp. mayonnaise
* salt and cracked black pepper
2 tsp. olive oil
parsley flakes

Directions:
1. Finely chop garlic. Dice sausage and onion. Dice potato and carrot and microwave on medium (500W) for 3 minutes (makes root vegetables stir-fry faster).
2. Heat the olive oil in a frying pan and fry chopped garlic till fragrant. Add sausage and onion and stir-fry on medium until onion softens. Add potato and carrot (1.) and cook over high heat until golden brown.
3. Quickly season with A, spoon onto serving plate, and sprinkle with parsley flakes.

My original recipe in Japanese is here.
---------------------------------

Enjoy!!!

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Easy Tasty Cold Tofu

On 2/13, my "Easy Tasty Cold Tofu" ranked the 1st on Lettuce Club's website. Salt, sesame oil, and garlic really work up the appetite! I used momen-dofu (cotton tofu) which is pretty filling! It's a dish to go with sake or beer, too :D



Please try it out!

---------------------------------
Easy Tasty Cold Tofu

Difficulty: Super Easy
Time: 5min + refrigeration time
Number of servings: 2

Ingredients:
300g (10.5oz.) momen-dofu (cotton tofu)
A
*1 tbsp. sesame oil
*1/2 tsp. salt
*a touch of cracked black pepper
*a bit of grated garlic
chopped scallions
white sesame seeds

Directions:
1. Boil water in a large pot, break tofu into chunks (with your hands), place in boiling water for about 2 minutes, drain in a colander, cool enough, and chill in the fridge until ready to serve.
2. Mix A in a bowl and dress the tofu.
3. Serve in a dish and garnish with chopped scallions and white sesame seeds.

My original recipe in Japanese is here.
---------------------------------

By boiling tofu, you can remove excess water! Thus, it can absorb the seasonings well!!!

Yummy yummy!

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Sweet And Sour Potato Pork Roll

This is my award winning recipe from Delcy's frozen vegetable contest.

I rolled up frozen potato wedges with slices of pork. Oyster sauce and black vinegar seasonings give Chinese style sweet and sour taste!

It of course goes great with white rice :)

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Sweet And Sour Potato Pork Roll

Difficulty: Easy
Time: 10min
Number of servings: 12 pieces

Ingredients:
12 thin slices of spare rib pork (any portion of sliced pork is okay)
12 frozen potato wedges
flour
salt and cracked black pepper
A
* 1 tbsp. soy sauce
* 1 tbsp. oyster sauce
* 2 tbsp. black vinegar
* 2 tsp. sugar
1/2 tbsp. sesame oil
thinly (lengthwise) sliced leek
red pepper threads

Directions:
1. Work with one slice of pork at a time. Place the slice of pork so that the length of it is running flat and vertically towards you. Sprinkle a bit of salt, cracked black pepper and flour onto one side and place the frozen potato wedge on the end of the pork close to you and start rolling. Repeat with the remaining pork slices and frozen potato wedges.
2. Heat sesame oil in a frying pan, place the rolls seam side down, make sure to flip the rolls so that all sides are cooked equally crisp and brown.
3. Add A and stir-fry until the seasonings blend.
4. Serve on a plate with thinly (lengthwise) sliced leek and red pepper threads on top.

My original recipe in Japanese is HERE.
---------------------------------

Today I forgot to bring my iPhone with me because I changed my morning routine... you know what I mean X( On such a day, I have a plan to see my friends...! Damn!!!

Have a good weekend!!!

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Scallop Roses

This is my award winning recipe from Quick Scallop Recipe Contest held in Hokkaido on 11/4.

10 winners were selected out of 372 entries nationwide.

My recipe is real easy. It just requires 3 minutes to prepare! Very cute and gorgeous idea for your party appetizer!



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Scallop Roses

Difficulty: Very Easy
Time: 3min
Number of servings: 4 pieces

Ingredients:
4 jumbo sea scallops
12 thinly sliced prosciutto
Taberu La-Yu (Edible La-Yu)

Directions:
1. Wrap each scallop with 3 slices of prosciutto, like a rose.
2. Top scallops with Taberu La-Yu.

My original recipe in Japanese is here.
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As I wrote before, Taberu La-Yu stormed Japan in 2010!!! Sorry if it is not available around you, but this item is really tasty and versatile. Must try out!!!

See you again :D

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SPAM Pork Tsukune (Japanese Teriyaki Meatballs)

This is my award winning recipe from SPAM Recipe Contest 2010.

Tsukune are Japanese meatballs. We use chicken or pork and can be fried, simmered, or grilled. Cooked with salty sweet sauce and yolk for dipping is a popular Izakaya style. I arranged it with SPAM and a hint of ginger!

It's a perfect recipe for bento since it goes great with white rice. At the same time, it's a tasty appetizer for your sake!

Print Out this recipe on your Post Card

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SPAM Pork Tsukune

Difficulty: Easy
Time: 15min
Number of servings: 12 pieces

Ingredients:
150g (5.2oz.) SPAM
50g (1.7oz.) mixed vegetables
A
* 300g (10.5oz.) ground pork
* 1 clove of grated garlic
* 1 tbsp. grated ginger
* 1 egg white
* 1 tsp. starch
* salt and cracked black pepper
B
* 2 tbsp. soy sauce
* 2 tbsp. mirin (sweet sake)
1 tbsp. cooking oil
1 fresh beaten egg yolk (if preferred)
chopped scallions

Directions:
1. Dice SPAM into small pieces.
2. Mix (A) in a bowl by hand until the mixture comes together and sticky. Add mixed vegetables and diced SPAM, and mix well. Roll the mixture into 12 small oval balls.
3. Heat cooking oil in a frying pan, place (2.), cook until the surface is lightly golden, add (B), and simmer until the sauce thickens and almost dry.
4. Sprinkle chopped scallions and serve with fresh egg yolk sauce (if preferred).

---------------------------------

Finally translated. Enjoy!

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Asparagus Rolls with Healthy Kimchi Sauce

Do you know that Kimchi (김치) becomes rich and tasty if you mix it with a bit of plain yogurt?

I put this Kimchi sauce over my asparagus rolls, but simply the boiled sliced pork is absolutely okay!!!

Try it out ;)


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Asparagus Rolls with Healthy Kimchi Sauce

Difficulty: Super Easy
Time: 5min
Number of servings: 2

Ingredients:
50g (1.8oz.) Kimchi
1 tbsp. plain yogurt (unsweetened)
10 thinly sliced pork (for shabu-shabu)
5 asparagus

Directions:
1. Chop Kimchi and mix plain yogurt.
2. Wash asparagus, trim away the woody part, then peel away the tough skin near the bottom of spear, cut into half, add salt to boiling water, and cook asparagus for a minute.
3. Put asparagus on the pork and roll it up. Again, bring water to boil, cook asparagus rolls until pork is no longer pink.
4. Arrange asparagus rolls (3.) on serving plate and pour Kimchi sauce (1.) on top.

My original recipe in Japanese is here.
---------------------------------

Believe it or not, we have sweltering (summer) night for 40 straight days!!! I have no other way than leaving AC on throughout the night...
Have a good weekend :D

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Healthy Tofu Rolled Pork Steak Salad

This is a healthy main dish salad recipe using TOFU!

As you might know, there are many different types of tofu. For this recipe, you need momen-dofu (cotton tofu), which is firm tofu comes in a plastic container in the refrigerator or produce section of most grocery stores. The skin of this form of tofu has the pattern of the muslin used to drain it. It is best used in stir fries, tofu bakes or any dish where you will want the tofu to retain its shape.

To finish up this recipe, you can use your own favorite dressing! I recommend a garlic flavored one because it gives steak-like rich taste. You want to make it filling since this dish is very healthy ;) I used GABAN's soy sauce-based garlic pepper dressing! Mmm! It was pretty savory! My recipe won a prize at their contest, too!

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Healthy Tofu Rolled Pork Steak Salad

Difficulty: Easy
Time: 15min
Number of servings: 2

Ingredients:
6 thin slices of spare rib pork (any portion of sliced pork is okay)
300g (0.6lb.) momen-dofu / firm tofu
salt and cracked black pepper
starch
cooking oil
2-3 tbsp. garlic flavored dressing of your choice
salad of your choice

Directions:
1. Wrap tofu in a paper towel and microwave for 2 minutes (500w) to remove moisture. Cut tofu into 6 rectangular pieces.


2. Work with one slice of pork at a time. Place the slice of pork so that the length of it is running flat and vertically towards you. Sprinkle a bit of salt and cracked black pepper onto one side and place the tofu (1.) on the end of the pork close to you and start rolling. Repeat with the remaining pork slices and tofu, then lightly coat them with starch.

3. Heat cooking oil in a frying pan, place the rolls seam side down, make sure to flip the rolls so that all sides are cooked equally crisp and brown.


4. Surround the rolls with salad of your choice, and then spoon garlic flavored dressing of your choice.




My original recipe in Japanese is here.
---------------------------------

Enjoy!!!

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Yukari Marinated Cucumbers

Do you know Yukari (Red Perilla) Rice Seasoning?

Yukari is tangy blend based on red shiso leaves (red perilla plant). A flexible and flavorful traditional Japanese-style seasoning to sprinkle over rice, pasta and salads. I think most Japanese have it in their kitchen. It is good at everything!!!

Here, I will show you super easy recipe using Yukari. What other ingredient you need is Japanese cucumber. It looks like the picture on the right. You can also use English cucumber or mini cucumber. Those are close to it!

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Yukari Marinated Cucumbers

Difficulty: Very Easy
Time: 5min or less
Number of servings: 2

Ingredients:
1 Japanese cucumber
a pinch of Yukari (Red Perilla) Rice Seasoning

Directions:
1. Partially strip the cucumber skin with a peeler (it just makes look good so not required), place the plastic wrap over the cucumber and beat them using a rolling pin.

2. Tear cucumber into pieces, sprinkle Yukari and toss lightly.





My original recipe in Japanese is here.
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Yeah, you can use Ume Furikake (sour pickled plum rice seasoning) instead.
Have a good one!!!

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