Healthy Shredded Chicken Salad

We have high 95F (35C) again today!

Last night, I had a good time with my friends. I got ambitious!!! I thought I need to try something new when I have time. Now I am thinking of signing up for a course that I wanted to take for a long time. I'm going to attend an orientation session the week after next... will see!


Today I will translate my gorgeous award-winning chicken salad recipe :) I won a prize at Pietro dressing - green (tasty soy sauce and grated onion based dressing that contains less oil and calories) contest before.

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Healthy Shredded Chicken Salad

Difficulty: Easy
Time: 15min
Number of servings: 2-3

Ingredients:
200g (7oz.) boneless, skinless chicken breast
A
* a pinch of salt
* 1 tbsp. sake
100g (3.5oz.) cabbage
40g (1.5oz.) cucumber
25g (1oz.) carrot
5 aojiso (perilla)
1 tomato
thin onion slices
toasted black sesame seeds
fat-free dressing of your choice

Directions:
1. In a heat-resistant container, rub A on chicken breast. Cover with plastic wrap and microwave on Medium 500 W (50-60%) for about 3 minutes. Allow to cool slightly, then shred.
2. Cut cabbage, cucumber, carrot, and aojiso into thin strips, immerse them in ice water to make them crisp.
3. Slice tomato and place on a plate, put vegetable strips (2.) and shredded chicken (1.) on top, then sprinkle thin onion slices and toasted black sesame seeds.
4. Serve with fat-free dressing of your choice.

My original recipe in Japanese is here.
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You know what!? I just searched about the course I said I wanna take and found that it is extremely expensive compared to the other similar qualifications. Some people say that this association gathers the money for their operational costs :(
I think I need to search more before I decide...

Okay, have a good weekend ;)

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Pretz Limited Flavors

We have high 95F (35C) again today.
Very tiring weather almost daily :(

This week some people at my workplace are taking summer vacation. Many people take summer vacation during the Bon period and go back to their hometowns. Obon or just Bon is a Japanese Buddhist custom to honor the departed spirits of one's ancestors. It takes place every year from August 13th to 16th.
I took my summer vacation already in the end of June (to NY), so I have to go to work, but it is not that bad because the train is not packed and I don't have a lot of work to do :)

One of my co-workers went to Nagano prefecture and bought us Nozawana flavored Pretz for a souvenir!
Nozawana is a Japanese pickled leaf vegetable. It is one of the most typical souvenirs in Nagano prefecture!
Pretz is a popular Japanese long-selling stick-shaped snack. I think some of you know this because I saw it at Asian grocery stores in NY when I lived there. It mostly comes in savory flavors: roast, salad, tomato, pizza, and many others. In Japan, in addition to the standard flavors, Ezaki Glico (the manufacturer) sells Pretz exclusively in specific regions.
My co-worker found one in Nagano, which is Nozawana, and bought for us! It uses 5% of Nozawana and small amount of chili pepper. Hmm... I can hardly taste them...
Anyway, we sure had a fun time ;)

Changing my story... do I carry a heavy bag?! My left shoulder hurts :( I feel like getting old, hurting many parts of my body so easily once in a while...

Tonight, I am seeing my friend who opened a cafe restaurant 2 years ago. She was my co-worker! I believe we will have a stimulating talk ;)

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Glittering Chinese Sauce Marinated Chicken Fillet

On 8/4, I won the special prize at Kadoya's sesame oil contest organized by Cookpad. 828 recipes were submitted at the contest, and luckily my "Glittering Chinese Sauce Marinated Chicken Fillet" was selected!

My winning recipe is now posted on their website!

The point is the sauce! It makes the chicken juicy and delicious! Also, the way I chopped bell peppers makes it look good and glittering :)



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Glittering Chinese Sauce Marinated Chicken Fillet

Difficulty: Easy
Time: 15min
Number of servings: 2

Ingredients:
160g (5.7oz.) chicken fillets (breast)
25g (0.9oz.) green bell pepper
25g (0.9oz.) red bell pepper
25g (0.9oz.) yellow bell pepper
A
* a pinch of salt
* 0.5 tbsp. sake
B
* 200cc chicken stock
* 0.5 tbsp. soy sauce
* 0.25 tsp. salt
0.5 tbsp. starch with 0.5 tbsp. water
1 tsp. sesame oil
cracked black pepper

Directions:
1. In a heat-resistant container, rub A on chicken fillets. Cover with plastic wrap and microwave on Medium 500 W (50-60%) for about 2 minutes. Allow to cool slightly, then shred.
2. Chop bell peppers into small pieces.
3. Heat B in a pan, add bell peppers (2.), turn off the heat, add starch with water, heat again to thicken the sauce, then season with sesame oil and cracked black pepper.
4. Put the shredded chicken (1.) in the sauce (3.) and marinate.

Refrigerate, if desired! It tastes good, too :)

My original recipe in Japanese is here.
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Enjoy!

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