Soy Banana Collagen Smoothie - Video Recipe

I posted about this before but this is my every-day smoothie!


http://www.youtube.com/watch?v=TnMWD8DGOhQ

I always buy bananas when they are on sale and freeze them. In this way they won't get ripe anymore and you can use them anytime you want. Put each bananas in a plastic bag which you can get free at store. LoL Frozen banana will add smoothie a slush texture so you don't need any ice cube, which is another good thing to freeze!!!

Meiji Amino Collagen is No. 1 collagen supplement in Japan! It contains 5000mg of 100% low-molecular fish collagen (collagen peptide) per spoon, which is 1.5 times more absorbable than pig-derived collagen, and contains only 27 kcal. Supplementing the collagen helps you maintain healthy skin, hair and nails.

I don't actually like the taste of collagen, but I found it doesn't taste much of it if you add into this smoothie!!! For many years, my darling and I drink this smoothie in the morning. Believe it or not, we found our hair and nails got stronger!

Every weekend, I freeze bananas for weekdays. Did you know that banana is an anti-cancer fruit?!

Only good ingredients are mixed in this smoothie!!!

Why don't you try out!



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Soy Banana Collagen Smoothie

Difficulty: Very Easy
Time: 3min
Number of servings: 2

Necessary Equipment:
blender / mixer

Ingredients:
1 spoon Meiji Amino Collagen
100g (4oz.) flavored yogurt of your choice (mixed berries or kiwi is my favorite)
1 (150g) frozen banana
250cc unsweetened soy milk

Directions:
1. Place everything in a blender / mixer and process until smooth.
2. Pour into a glass, serve as soon as possible.
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Enjoy :D

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ECCO Low Table

We still haven't bought the ALBERO sofa, but this is the ECCO coffee (low) table that we want. I liked the glass on top :D



However I wonder why those low tables are so pricey... this one costs about 400 bucks!!! I looked for a cheap one, but the cheap ones look really cheap and they still cost about 200 bucks... sigh :'(

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Korokke (Croquette) - Video Recipe

Korokke (Croquette) is a parcel of food such as minced meat or vegetables, shaped into a cylinder or circle, encased in breadcrumbs and deep fried. 

My mom always mixes minced meat and boiled eggs to add richness, which makes the croquette really addictive! My darling loves it, so I always make tons of them!

http://www.youtube.com/watch?v=BvfCPtdIJIM

Try out my recipe and you will know why ;)



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Korokke (Croquette)

Difficulty: Medium
Time: 30min
Number of servings: 16 croquettes

Ingredients:
4 egg
800g (1.8lb) potato
200g (7oz) ground beef and pork mixture
200g (7oz) onion
2 tbsp. butter
A
* 1tsp. salt
* cracked black pepper
* nutmeg
B
* flour
* beaten egg
* Panko (bread crumbs) vegetable oil for frying
Tonkatsu sauce
ketchup and/or mayonnaise if desired
vegetables of your choice

Directions:
1. Cook hard-boiled eggs and roughly mince them. Peel and cut potatoes into medium chunks and boil them until soften. Drain and mash them while hot.
2. Mince the onion and saute with butter until soft. Add ground beef and pork mixture and cook until done. Season with A.
3. In the pot of mashed potatoes (1.), mix chopped eggs (1.), and cooked onion and meat (2.).
4. Make the mixture flat in the pot and divide it into 16 equal portions.
5. Make flat and oval-shaped patties. Coat each piece with flour, dip in beaten egg, and coat with panko.
6. Fry them in oil at 170C (340F) until cooked golden brown.
7. Serve croquettes with ketchup and/or mayonnaise if desired, and garnish with vegetables of your choice.

My original recipe in Japanese is here.
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