Healthy Microwave Meatloaf - Video Recipe

I know I have a delay posting this here, so whomever already watched, thanks ;D

This is my favorite healthy meatloaf! I always want to eat something really healthy that you don't have to care much about calories, so I came up with this idea.


http://www.youtube.com/watch?v=YCW5r30BJuY

Kanikama (imitation crab meat) makes it tasty, fluffy, and delicious :)

Great for bento, too ;D



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Healthy Microwave Meatloaf

Difficulty: Easy
Time: 25min
Number of servings: 4

Necessary Equipment:
microwave
microwavable glass loaf pan

Ingredients:
1/4 cup panko (bread crumbs)
1 tbsp. milk
Ａ
* 200g (7oz.) minced chicken breast
* 50g (1.7oz.) minced onion
* 1 small egg
* 1 tbsp. sake (or white wine)
* salt & black pepper
Ｂ
* 50g (1.7oz.) mixed vegetables
* 120g (4.2oz.) kanikama (imitation crab meat/crab sticks)
* 30g (1oz.) shredded pizza cheese
Ｃ
* 3 tbsp. ketchup
* 2 tbsp. sweet chili sauce
cooking oil

Directions:
1. With hands, tear kanikama (crab meat) into shreds.
2. In a large bowl, soak panko (bread crumbs) in milk. Add A and mix well with your hands. Add B and mix well with your hands.
3. Place 2 in a plastic wrap, place in a microwavable glass loaf pan, and wrap up securely.
4. Microwave for 5 minutes at 500 watts. *Depending on the heat of the microwave, cooking time may differ.
5. Remove from the pan and remove the plastic wrap, heat cooking oil in a pan, and cook until the surface is browned.
6. Mix C and make a sauce.
7. Slice the meatloaf and serve with the sauce!

↓レシピ（日本語）
http://cooklabo.blogspot.com/2011/09/blog-post.html
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Enjoy :D

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Updated Blogger Interface

This morning, I realized that there is a link to an updated Blogger interface. To tell the truth, I don't like this kind of change since it takes me a while to get used to it... so I was afraid to click on it... (like when they changed the design template, it was so complicated that I postponed to use it for a year).

Anyways, I didn't want to be left behind, so I tried it right away!

It was cool! The statistic stuff was really interesting :D I liked it!!!

BTW, the typhoon is moving really slow, so we expect the storm (delayed) on Saturday X( Too bad that I feel like I can't go to the Hello Kitty exhibition in Ginza...

I hope I can attend the hula class tonight.

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VIDEO RESPONSE runnyrunny999's Curry Flavored Chicken Wings

Did you watch runnyrunny999's Curry Flavored Chicken Wings already?!
Few weeks ago, I placed an order of "manly dish" at runnyrunny999's channel and he made me one that my darling can make :D

So, my darling made it ♥



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runnyrunny999's Curry Flavored Chicken Wings

Difficulty: Easy
Time: 30min (including cooking time)
Number of servings: 4

Ingredients:
8 chicken wings
A
* 1 tbsp. sake
* 1 garlic clove, grated
* 1 tsp. curry powder
* 2 tbsp. soy sauce
* salt & pepper
honey

Directions:
1. If you prefer, make a cut along the bone of each chicken wing to make it easier to eat. Mix A in a bowl.
2. Put the chicken wings and the seasonings in a Ziploc bag, marinate, and let them marinate for at least 10 minutes. Meanwhile preheat the oven to 250C (482F).
3. Place the chicken wings on the grill, spoon the sauce over the wings, and bake for about 15 minutes. (Depending on the heat of the oven, cooking time may differ, so please watch out.)
4. Brush honey over the wings and continue to bake for 5 minutes until crisp.
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Thank you runny-san!!! It was delicious :D

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