Puamana @ YouTube

This is the 14th hula dancing video :D

This song is about the loving home and family of Annie Kahalepouli Bastel Shaw Farden and Charles Kekua Farden in Lahaina, Maui.

As usual, I posted it on my YouTube account. So, I will share this video with my blog buddies who keep in touch with me on a regular basis or Tipness club members who took this "hula hula" class. Please subscribe to my YouTube channel and send me a message. I will add you as my friend to share the video.

※Tipness（ティップネス）のHULA HULAで習ったPuamana（プアマナ）の振り付けをビデオに記録♪シンガーでクムフラ（古典フラの継承者）Sandii（サンディー）さんのアロハセラピーな楽曲です。見たい方は私のチャンネルに登録してリクエストメッセージを下さい☆

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Green Smoothie (Enzyme-Rich Drink) - Video Recipe

Green Smoothie is a very popular smoothie in Japan these days. In this video, I will show you my Green Smoothie that I found very easy-to-make with low budget.


http://www.youtube.com/watch?v=OAx3Z0qPZtk

I used to add leafy greens in my every day smoothie, but I recently realized that was WRONG.

Here are the tips for making Green Smoothie.
- use 6 fruit against 4 vegetable (but if you don't like vegetables, you can start from adding 1 leaf)
- do NOT use starchy foods because they can cause flatulence when you intake them with fruits: milk, soy milk, yogurt, carrot, broccoli stem, cabbage, eggplant, corn, pumpkin, bean, potato, etc…
- drink 40min-1hr before breakfast (you can get the most out of your drink)
- drink right after you made it (while the enzyme is active)
- best to drink 1 liter of green smoothie per day BUT what I think important is to drink it every day, so just start off from drinking a cup of green smoothie.

So now, I drink this Green Smoothie every day 40min-1hr before breakfast.
Then I drink this collagen smoothie with my breakfast, if you know. hehe
Soy Banana Collagen Smoothie (Recipe) 豆乳バナナコラーゲンスムージー (レシピ)
http://www.youtube.com/watch?v=TnMWD8DGOhQ

What is good about Green Smoothie is that you can alkalize your body. At the same time, you can intake more food items every day for a well-balanced diet.



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Green Smoothie

Difficulty: Very Easy
Time: 5min
Number of servings: 500ml

Ingredients:
1/2 frozen banana*
2 pieces frozen pineapple*
1 orange
1 kiwi
1/2 apple
1/4 lemon
2 leaves green leaf lettuce (spinach, kale, whatever you like!)
100ml water

Directions:
1. Place everything in a blender / mixer and process until smooth.
2. Pour into a glass, drink as soon as possible while fresh.

*I personally prefer to freeze bananas when they are at desired taste. Also, I freeze pineapple because fresh pineapple is quite perishable.

↓レシピ（日本語）
http://cooklabo.blogspot.jp/2012/09/blog-post_26.html
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How to Bake Bread Using a Bread Machine - Video Recipe

This video will show you how to make bread with a Home Bakery (Bread Machine or Bread Maker): Panasonic SD-BH104


http://www.youtube.com/watch?v=bf8ydwk5BSs

I know some people want to know how it works, and so did I, so I decided to make this video. I hope you find this helpful ;)



BTW, I won this Home Bakery at a recipe contest. You know if you follow my Facebook page. hehe
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How to Bake Bread Using a Bread Machine

Difficulty: Very Easy
Time: 4 hours
Number of servings: 1 loaf (6 slices)
Calories per slice: 181Kcal

Necessary Equipment:
Panasonic SD-BH104
http://ctlg.panasonic.jp/product/info.do?pg=04&hb=SD-BH104

Ingredients:
250g (8.8oz.) bread flour (hard flour or strong flour)
2 tbsp. sugar
1 tbsp. powdered milk (dried milk)
1 tsp. salt
10g (0.35oz.) butter
180ml water
1 tsp. dry yeast

Directions:
1. Not to make a mistake, measure all the ingredients in advance with a measuring cup and measuring spoon. If you make a mistake, you will waste 4 hours baking the bread. (Measuring cup and measuring spoon come with the bread machine.) Or, you want to remember where you are up to if anyone talked to you while placing the ingredients.
2. Remove the bread pan (twist the bread pan anti-clockwise and lift up to remove) and set the kneading blade. Make sure that they are clean before you use.
3. Place and pile up the bread flour, sugar, powdered milk, salt, and butter in the middle of the bread pan. Then pour in the water around the pile. Wipe the outside of the pan to remove any flour or liquid.
4. Put the bread pan into the bread machine and turn slightly clockwise.
5. Close the lid.
6. Open the upper lid and place the dry yeast in the dry yeast dispenser. It will add the dry yeast automatically. Wipe if it's wet but avoid generating the static electricity.
7. Choose a baking option. Select a bread type. Start the machine.
8. When it's done, press stop and remove the bread pan from the bread machine immediately. Leave to cool on a kitchen cloth for 2 minutes. Then remove the bread from the bread pan and allow to cool on a wire rack. Remove the blade if the blade got stuck in the bread.

I know you can't wait for 4 hours, so set the timer so that it would be ready in the morning!

レシピ（日本語）
http://www.cooklabo.blogspot.jp/2012/09/blog-post_22.html
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