Monday, October 1, 2018

Daigakuimo: Candied Sweet Potatoes (Traditional Japanese Vegan Snacks) | Japanese Cooking Video Recipe

Crispy outside, soft inside! Usually, we deep fry the sweet potatoes but in this video I will show you how to make it in a frying pan! Quick, Easy, and Delicious 😋




We call this snack Daigakuimo (大学芋) literally "University Potatoes" in Japanese because it was popular among University students in 1900's.


Daigakuimo: Candied Sweet Potatoes
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Daigakuimo: Candied Sweet Potatoes (Traditional Japanese Vegan Snacks)


Difficulty: VERY Easy
Time: 15 min
Number of servings: n/a

Ingredients:
400g (about 1lb) Japanese sweet potato
4 tbsp. sugar *regular white sugar, brown sugar, honey, maple syrup, etc... are ok
1/2 tsp. soy sauce
1/2 tsp. vinegar or lemon juice * interfering agent to prevent crystallization
2 tsp. toasted black sesame seeds
4 tbsp. cooking oil

Directions:
1. Wash the sweet potato with the skin, cut into bite-size pieces, soak in water for 5 minutes to remove starch and prevent stop oxidation (color change). Drain well and remove excess water with paper towels.
2. Place the sweet potatoes in a frying pan, add cooking oil, cover and cook on medium for 3 minutes. Flip them over, cover and cook another 3 minutes.
3. Insert a bamboo skewer to check if the potatoes are done. Remove the oil from the pan using paper towels. Add sugar, soy sauce, vinegar or lemon juice. When the sugar melts and coats the sweet potatoes, stop the heat and sprinkle with black sesame seeds.

↓レシピ(日本語)
https://cooklabo.blogspot.com/2018/10/Candied-Sweet-Potatoes.html
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Friday, September 28, 2018

Top 10 Vegan Japanese Desserts | Japanese Cooking Video Recipes

Did you know most traditional Japanese desserts are Vegan, based on Shojin Ryori (buddhist cuisine)?


Top 10 Vegan Japanese Desserts
Top 10 Vegan Japanese Desserts



Full and More Videos are HERE:
https://www.youtube.com/playlist?list=PL48C66C28F219193C

I am not a vegan (and many Japanese people here are not), so I understand it is difficult to find vegan Japanese food recipes.

Do you live in Japan or have you ever been to Japan?! How do you find vegan food in Japan!? Let me know :)


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Sunday, September 23, 2018

Natto Cheese Omelette (High Protein Keto Diet Recipe) | Japanese Cooking Video

This recipe is not specially made for Keto diet but it is a very common way of eating Natto in Japan 👍 Very high in protein, healthy, and delicious 😋 Perfect food to eat on a Ketogenic diet!




Best cheese omelette well cooked inside but creamy. Yum Yum Yum 💖

Perfect dish to eat with rice, bread, or for snack.

Natto Cheese Omelette (High Protein Keto Diet Recipe)
Natto Cheese Omelette (High Protein Keto Diet Recipe)


FYI: Natto is a traditional Japanese food made from fermented soybeans. People say it has strong smell and bitter taste, but give it a try! It tastes pretty good, super healthy and nutritious! It helps prevent clot formation and reduce blood pressure. It may benefit weight loss and offer protection against cancer. Better to love it 👍 Yes it is totally not a food to take it out with you. Something you want to enjoy at home! BTW, once there was Natto with no smell but I don't see it anymore. Maybe people thought they don't want to spend extra budget on it.


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Natto Cheese Omelette (High Protein Keto Recipe)


Difficulty: Very Easy
Time: 10min
Number of servings: 1

Ingredients:
2 eggs
1 tbsp. Milk
1 tbsp. Mayonnaise (helps make fluffy omelette)
a pinch of salt
1 package Natto
1~2 tbsp. pizza cheese
1~2 tbsp. chopped green onion
olive oil

Directions:
1. Mix eggs, milk, mayonnaise, and salt in a bowl.
2. Mix Natto, Natto sauce, Karashi (Japanese mustard if you like), and pizza cheese.
3. Heat olive oil in a frying pan, spread the egg mixture and make a round sheet of egg. Before the egg is fully cooked, place the Natto mixture in the middle. Fold into half, then shape it using the edge of the pan. Carefully flip it over onto a plate.

レシピ(日本語)
https://cooklabo.blogspot.com/2018/09/Natto-Cheese-Omelette.html
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