Friday, January 15, 2010

Soy Milk

How often do you drink soy milk?

I used to drink it only once in a while when I felt like drinking. But half a year ago, I won soy milk for a half year and received a box full of soy milk cartons every month, so I started to drink it almost everyday! I first didn't think of drinking and gave all cartons to my mom before they expire, but I knew soy milk is good for our health, so I started to make a soy milk smoothie every morning!!!

Soy milk is a beverage made from soybeans. It contains about the same amount of protein as cow's milk, far less saturated fat than cow's milk, and isoflavones which is good for rejuvenation (I think jose likes this!). In addition to these benefits, I knew it also lowers blood cholesterol levels. Like I wrote before, my blood cholesterol levels were rising year by year and I was kind of worried... but since I started to drink soy milk, they reduced!!! At the same time I went to the GYM, so maybe that was effective, too! Anyway, all attractive nutrients are contained in soy milk, so I'm loving it now. He-he!

My smoothie recipe is really easy. You mix 1 frozen banana + 1 small cup (100g) of flavored yogurt + 200ml of soy milk in a blender! It serves two, so I gave half to my darling ;) I sometimes add a spoonful of collagen powder to mine :D

Changing my story, I have laser hair removal appointment tonight and a hair cut appointment tomorrow... Then I need to create more than 10 new recipes this weekend! Whew... I don't know why I made such a hard schedule like this... Damn!!!

I hope I am okay...

Have a relaxing weekend ;)

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