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Tuesday, July 28, 2015

Easy No-Cook Açaí Chia Pudding (2 Ingredients Gluten-Free Vegan Recipe) - Video Recipe

I mixed chia seeds with some other drinks and thought Açaí juice is the best. Please try it out!!!


https://www.youtube.com/watch?v=F-4xCNK4Qm0

From 1 tbsp of chia seeds you can intake 2g of Omega-3 Fatty Acids, which is a recommended daily amount to help prevent dementia and improvement in memory :D



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Easy No-Cook Açaí Chia Pudding

Difficulty: Super Easy
Time: 30min + cooling time
Number of servings: 2

Ingredients:
200ml 100% Açaí juice
2 tbsp. chia seeds
banana slices if you like

Directions:
1. Mix Açaí juice and chia seeds in a measuring cup or a bowl. (in this way, you won't make a mess in serving cups)
2. Leave for 30 minutes, stirring occasionally until the chia seeds absorb most of the liquid and thicken.
3. Serve in cups, top with banana slices if you like, and cool in the fridge to set for over 30 minutes (or overnight).

Take time and let the chia seeds swell before placing in the serving cups. Then you can just put in the fridge until ready to eat!!!

レシピ(日本語)
http://cooklabo.blogspot.jp/2015/07/blog-post_28.html
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Friday, July 24, 2015

THE BEST VEGAN Tofu Hamburger Steak - Video Recipe

Healthy and addictive hamburger steak using NO MEAT, only Tofu :D
Believe it or not, it is not at all soggy but very filling!!!


https://www.youtube.com/watch?v=QZmdPHm4e78

I love to eat it with Mizkan's Ajipon, but regular Ponzu sauce or any dressing of your choice is okay ;)



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Tofu Hamburger Steak

Difficulty: Very Easy
Time: 20min
Number of servings: 8 pieces

Ingredients:
A
* 400g (14oz.) cotton Tofu
* 20g Fu (Japanese dried wheat gluten) or Panko (bread crumbs)
* 4 scallions (about 40g)
* 4 tsp. toasted white sesame seeds
* 1 tbsp. corn or potato starch
2 tsp. sesame oil
8 thinly sliced Shiso leaves
grape tomatoes
Mizkan's Ajipon, regular Ponzu sauce, or dressing of your choice

Directions:
1. Drain Tofu in a strainer. Put Fu (Japanese dried wheat gluten) in a plastic bag and crush them into crumbs with your fingers. Chop scallions.
2. Put A in a bowl and knead well by hand until smooth. Divide it into 8, take one piece, remove the air by passing from one hand to the other, then form it into flat round shape. Repeat the steps and make the rest,
3. Heat sesame oil in a frying pan and cook both sides until golden brown. * ingredients can be eaten raw, so you don't have to worry if it is cooked thoroughly or not.
4. Serve on a dish, put some sliced Shiso leaves on top, then garnish with some grape tomatoes. Eat with Mizkan's Ajipon, regular Ponzu sauce, or dressing of your choice.

FYI: Ponzu sauce from scratch: 2 tsp. lemon juice + 4 tsp. soy sauce

レシピ(日本語)
http://www.cooklabo.blogspot.jp/2015/07/blog-post_24.html
---------------------------------


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Thursday, July 23, 2015

Gluten-Free Maple Sesame Seed Squares - Video Recipe

I eat sesame seed snack every day, so I decided to make this :D


https://www.youtube.com/watch?v=i-qf1D8wv20

Since maple syrup is very sweet and flaky like maple sugar candy, if you don't like the sweetness and the texture of it, please use honey or starch syrup instead ;)



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Maple Sesame Seed Squares

Difficulty: Super Easy
Time: 10min + cooling time
Number of servings: N/A

Ingredients:
6-7 tbsp. toasted black sesame seeds
3 tbsp. maple syrup (honey, starch syrup, or etc…)

Directions:
1. Put maple syrup in a pot and bring to a boil on medium. When bubbles come out, turn down to low and simmer until thick tilting the pan (make sure you don't burn it). Drop a bit into cold water and check if it forms an elastic ball. If it melts, you want to simmer more.
2. Add toasted black sesame seeds, spread it flat on parchment paper, cool it down, cut before it hardens (it is easy to cut in this way), then put in the fridge to set.

レシピ(日本語)
http://cooklabo.blogspot.jp/2015/07/blog-post_23.html
---------------------------------


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