Guess what! On Saturday I again had body composition done at gym. Believe it or not, in another 4 weeks, I lost a pound of muscle and gained 0.6 pound of fat... I'm going a wrong way! An instructor told me that it could happen if I got used to work out! He says I need to concentrate on my menu... I thought I could get in shape if I go to gym and get it all done :( Nothing is easy!
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It was a busy day at work. I am drowsy now! Hopefully, see you tomorrow again ;)
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