Too bad... according to the news, typhoon #13 is expected to reach eastern Japan (Tokyo) tonight :( Hopefully it passes away by noon but not sure at this point. I think we have rain every Saturday!!!
Anyway, do you take vitamins, supplements and/or herbal products every day?
Yes, I do! I take Multivitamins, Calcium, Bilberry, Echinacea (when turn of the year), and Turmeric Extract (when drinking alcohol at night) in the morning with breakfast. I force my boyfriend to take them, too! At night, I take Vitamin C, Vitamin B Complex, Vitamin E (sometimes), and CoQ10 (30mg sometimes).
Thanks to them, we seldom catch a cold!!!
Every summer I purchase those in NY when they are buy one get one free! Mostly Nature Made products, but if cheap, similar products like pharmacy brands are okay! In Japan, Otsuka Pharmaceutical Group distributes Nature Made products but they are unbelievably expensive! I think this is because we Japanese don't have a custom to take them like Americans. I remember when I first went to Seattle for a homestay (when I was a high school student) my host mother gave me a tablet with breakfast but I hid it in my pocket because I thought it was a drug or something harmful... Few years later, when vitamins got popular in Japan, I realized that the tablet was a vitamin! But still, it is not a part of everyday life to take those, so the market price is twice as high as that of U.S.
Changing my story, today I had body composition done at gym. In 4 weeks, I lost 2 pounds of fat and gained 4 pounds of muscle. I know I am doing slow but I will keep going there one hour a day to change little by little, like I gained fat little by little! Ha-ha!!!
Okay, I gotta see my orthodontist tomorrow morning, so need to go to bed! Hope typhoon passes away by the time I leave home.
Good night ;)
Please click below and vote for me.
Easy, Tasty, Fun, Creative and Kawaii Japanese Food Recipes and Cooking Hacks Blog with How-To YouTube Cooking Show Video Tutorials. Bento, Healthy Sweets and More!!! Make Your Life Easier ;)
Friday, September 19, 2008
My Vitamins, Supplements and Herbal Products
I am a Japan based YouTuber (a mother of 2 kids). I share easy-to-follow Japanese HOME cooking that you can try right away 👍
My Goal is to share the joy of real life Japanese home cooking and make your everyday cooking more exciting 💕
Please search within my blog to find the recipes you need 😊
Popular Posts - Last 7 days
-
Many of you know that I love earrings. Here are some simple earrings I made. You can fill in the glass balls with your favorite stuff to mak...
-
Agepan (Deep Fried Bread Roll) is the best and typical school lunch menu ☺️ Very tasty yet delicious. MUST TRY 💕 At school, top ha...
-
The trick to make runny soft boiled egg Tempura is to use frozen eggs :) https://www.youtube.com/watch?v=y0D8nfsZMS8 ----------------...
-
I will show you easy and the best choices to make Tempura Moriawase 👍 Vegan/Vegetarian people can skip the seafood. Use Kombu Dashi b...
-
はしまき (Hashimaki) is Okonomiyaki wrapped around a pair of chopsticks. It is a popular festival food in Kansai area. http://www.youtube.com...
-
Sesame Seed Balls (芝麻球) are a Chinese sweet treat. https://www.youtube.com/watch?v=hkwHovGOSMc Instead of deep-frying them I baked in t...
-
Easter decors are available in Japan but we don't mainly celebrate it in here in Japan, maybe only for a specific group of people. Arou...
-
One of my favorite dishes from childhood which my mom often made♥ https://www.youtube.com/watch?v=zIGaMT7VKZo Korokke (Croquette) is ...
-
I receive many questions regarding the Cake Flour I use, so here is the answer! Cake Flour, we call 薄力粉 (Hakurikiko), is soft (weak) wheat...
-
Okonomiyaki is a Japanese savory pancake made with flour, eggs, cabbage, and a variety of condiments. In this video, I will share with you h...