Sunday, September 23, 2018

Natto Cheese Omelette (High Protein Keto Diet Recipe) | Japanese Cooking Video

This recipe is not specially made for Keto diet but it is a very common way of eating Natto in Japan 👍 Very high in protein, healthy, and delicious 😋 Perfect food to eat on a Ketogenic diet!


Natto Cheese Omelette (High Protein Keto Diet Recipe)
Natto Cheese Omelette (High Protein Keto Diet Recipe)

Best cheese omelette well cooked inside but creamy. Yum Yum Yum 💖

Perfect dish to eat with rice, bread, or for snack.



FYI: Natto is a traditional Japanese food made from fermented soybeans. People say it has strong smell and bitter taste, but give it a try! It tastes pretty good, super healthy and nutritious! It helps prevent clot formation and reduce blood pressure. It may benefit weight loss and offer protection against cancer. Better to love it 👍 Yes it is totally not a food to take it out with you. Something you want to enjoy at home! BTW, once there was Natto with no smell but I don't see it anymore. Maybe people thought they don't want to spend extra budget on it.


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Natto Cheese Omelette (High Protein Keto Recipe)


Difficulty: Very Easy
Time: 10min
Number of servings: 1

Ingredients:
2 eggs
1 tbsp. Milk
1 tbsp. Mayonnaise (helps make fluffy omelette)
a pinch of salt
1 package Natto
1~2 tbsp. pizza cheese
1~2 tbsp. chopped green onion
olive oil

Directions:
1. Mix eggs, milk, mayonnaise, and salt in a bowl.
2. Mix Natto, Natto sauce, Karashi (Japanese mustard if you like), and pizza cheese.
3. Heat olive oil in a frying pan, spread the egg mixture and make a round sheet of egg. Before the egg is fully cooked, place the Natto mixture in the middle. Fold into half, then shape it using the edge of the pan. Carefully flip it over onto a plate.

レシピ(日本語)
https://cooklabo.blogspot.com/2018/09/Natto-Cheese-Omelette.html
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