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Wednesday, September 26, 2012

Green Smoothie (Enzyme-Rich Drink) - Video Recipe

Green Smoothie is a very popular smoothie in Japan these days. In this video, I will show you my Green Smoothie that I found very easy-to-make with low budget.


http://www.youtube.com/watch?v=OAx3Z0qPZtk

I used to add leafy greens in my every day smoothie, but I recently realized that was WRONG.

Here are the tips for making Green Smoothie.
- use 6 fruit against 4 vegetable (but if you don't like vegetables, you can start from adding 1 leaf)
- do NOT use starchy foods because they can cause flatulence when you intake them with fruits: milk, soy milk, yogurt, carrot, broccoli stem, cabbage, eggplant, corn, pumpkin, bean, potato, etc…
- drink 40min-1hr before breakfast (you can get the most out of your drink)
- drink right after you made it (while the enzyme is active)
- best to drink 1 liter of green smoothie per day BUT what I think important is to drink it every day, so just start off from drinking a cup of green smoothie.

So now, I drink this Green Smoothie every day 40min-1hr before breakfast.
Then I drink this collagen smoothie with my breakfast, if you know. hehe
Soy Banana Collagen Smoothie (Recipe) 豆乳バナナコラーゲンスムージー (レシピ)
http://www.youtube.com/watch?v=TnMWD8DGOhQ

What is good about Green Smoothie is that you can alkalize your body. At the same time, you can intake more food items every day for a well-balanced diet.



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Green Smoothie

Difficulty: Very Easy
Time: 5min
Number of servings: 500ml

Ingredients:
1/2 frozen banana*
2 pieces frozen pineapple*
1 orange
1 kiwi
1/2 apple
1/4 lemon
2 leaves green leaf lettuce (spinach, kale, whatever you like!)
100ml water

Directions:
1. Place everything in a blender / mixer and process until smooth.
2. Pour into a glass, drink as soon as possible while fresh.

*I personally prefer to freeze bananas when they are at desired taste. Also, I freeze pineapple because fresh pineapple is quite perishable.

↓レシピ(日本語)
http://cooklabo.blogspot.jp/2012/09/blog-post_26.html
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5 comments:

  1. I love smoothies especially avocado or mango. I would like to have it all the time but sometimes it takes time to prepare that's why I can make only occasional or whenever I really feel I need to have smoothie.

    ReplyDelete
  2. thanks Miguel for your comment.

    i totally agree with you!!! it's the same for me. but now it is my daily routine, so i don't feel in that way. hehe

    but what is important is eat or drink whatever you want when you want :)

    ReplyDelete
  3. Nice video, and this is a great idea for a smoothie!

    All of your videos are great. I'm glad to have found your blog.

    ReplyDelete

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