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Friday, January 22, 2016

Kamaboko (Fish Cake) Gratin - Video Recipe

Low-carb gratin without macaroni ;)


https://www.youtube.com/watch?v=u2s9QUT5c34

The texture of Shimeji and Kamaboko is just like Macaroni!!!



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Kamaboko (Fish Cake) Gratin

Difficulty: Easy
Time: 1 hr
Number of servings: 15×20cm (6×8inch) pie dish

Ingredients:
150g (5.3oz.) Kamaboko (fish cake)
150g (5.3oz.) chicken thigh *or shrimp/seafood mix if you like
100g (3.5oz.) onion
200g (7.0oz.) Shimeji mushrooms
1 tbsp. butter
2 tbsp. flour
100ml water
200ml soy milk
1/2 consomme cube (or powder)
salt and pepper
pizza cheese
grated parmesan cheese

Directions:
1. Remove the skin from the chicken, cut into chunks, and season with salt and pepper. Slice the onion. Break Shimeji mushrooms into pieces. Thinly slice Kamaboko.
2. Heat butter in a pot then stir-fry the chicken, onions, and Shimeji until cooked.
3. Mix in flour.
4. Add water, soy milk, and consomme cube, then simmer until the sauce thickens.
5. Add Kamaboko and season with salt and pepper.
6. Transfer to a pie dish, sprinkle with pizza cheese and parmesan cheese.
7. Bake in the oven at 250C (482F) / gas oven to 230C (446F) / or you can use a toaster oven, for about 10 minutes, just until golden brown on top.

FYI: Macaroni Gratin (マカロニグラタン)
https://www.youtube.com/watch?v=3ogx5IpC5Ao

レシピ(日本語)
http://cooklabo.blogspot.jp/2016/01/blog-post_22.html
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