I go to gym for about an hour almost every day after work since I became a member last year. Everyday, I do more than 20 minutes of aerobic exercise (mainly using step machine) and do muscle training every alternate day to get optimal results within a limited amount of time.
After 4 months, I gained muscle (gained weight) but my fat didn't burn at all, so I was kind of shocked. However, after another 4 months, I lost 2kg (4.4lbs) for sure! I gained 3kg (6.6lbs) of muscle and lost 4kg (8.8lbs) of fat, which is an ideal result. By the way, to build lean muscle tissue, I take MUSASHI K'UN (image on the left) immediately after exercise. I started to take this recently and realized it helps a lot! By the way, I don't follow a restrictive diet because I want to eat whatever I want to! Maybe this is why I am getting this result this slow... Now, I need to train my core muscles, which is my weakest part. Plus, I have lot other tasks, but I think I can do it at my own pace :)
My hula class is going to end this month. The class is held every Thursday night, but I practice once a day at home. Practice makes perfect! Now I can dance one song ;) I think I will take this class again the next term!
Yesterday, I found a pair of cute rain boots at the local shoe store. It was raining hard this morning, so I readily wore it. How amazing!!! You can walk in a puddle ;) Ha-ha!!!
Oops. The rain stopped and we have a clear sky now in the afternoon... Don't I look funny wearing rain boots?!
Never mind! See you!!!
Please click below and vote for me.
Easy, Tasty, Fun, Creative and Kawaii Japanese Food Recipes and Cooking Hacks Blog with How-To YouTube Cooking Show Video Tutorials. Bento, Healthy Sweets and More!!! Make Your Life Easier ;)
Thursday, June 11, 2009
Gym Workout and Hula Report
ラベル:
Others
I am a Japan based YouTuber (a mother of 2 kids). I share easy-to-follow Japanese HOME cooking that you can try right away 👍
My Goal is to share the joy of real life Japanese home cooking and make your everyday cooking more exciting 💕
Please search within my blog to find the recipes you need 😊
Popular Posts - Last 7 days
-
Many of you know that I love earrings. Here are some simple earrings I made. You can fill in the glass balls with your favorite stuff to mak...
-
The trick to make runny soft boiled egg Tempura is to use frozen eggs :) https://www.youtube.com/watch?v=y0D8nfsZMS8 ----------------...
-
I will show you easy and the best choices to make Tempura Moriawase 👍 Vegan/Vegetarian people can skip the seafood. Use Kombu Dashi b...
-
はしまき (Hashimaki) is Okonomiyaki wrapped around a pair of chopsticks. It is a popular festival food in Kansai area. http://www.youtube.com...
-
Sesame Seed Balls (芝麻球) are a Chinese sweet treat. https://www.youtube.com/watch?v=hkwHovGOSMc Instead of deep-frying them I baked in t...
-
Agepan (Deep Fried Bread Roll) is the best and typical school lunch menu ☺️ Very tasty yet delicious. MUST TRY 💕 At school, top ha...
-
One of my favorite dishes from childhood which my mom often made♥ https://www.youtube.com/watch?v=zIGaMT7VKZo Korokke (Croquette) is ...
-
Okonomiyaki is a Japanese savory pancake made with flour, eggs, cabbage, and a variety of condiments. In this video, I will share with you h...
-
I receive many questions regarding the Cake Flour I use, so here is the answer! Cake Flour, we call 薄力粉 (Hakurikiko), is soft (weak) wheat...
-
Easter decors are available in Japan but we don't mainly celebrate it in here in Japan, maybe only for a specific group of people. Arou...