Friday, March 2, 2018

Tofu Chicken Nuggets with a VEGAN Option! Only 4 Ingredients - Video Recipe

VERY SIMPLE, you just need 4 ingredients. NO MEAT, NO EGG, NO DAIRY, GLUTEN FREE!


If you are a vegan or looking for a healthy option for making some chicken nuggets, try this recipe 😉



https://www.youtube.com/watch?v=ebT5Sl8cMEo

The power of MISO is amazing. It makes the nuggets very TASTY and delicious. Of course you can add some chopped onions or any chopped vegetables, but they are still good without them. Trust me!!! hehe




I used Reddish miso. Regular to red miso makes the nuggets very tasty.
http://www.minemurashouten.com/SHOP/MJM007.html

Rice Crackers Coating 五色ぶぶあられ
http://amzn.to/2BTl1XL

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Tofu Chicken Nuggets with a VEGAN Option! Only 4 Ingredients


Difficulty: Easy
Time: 20min

Ingredients:
((with Chicken: 32-36 pieces))
200g (7oz.) ground chicken breast
200g (7oz.) Momen-dofu (Cotton Tofu)
2 tbsp. regular or red Miso
2 tbsp. rice flour
((without Chicken: 16-18 pieces))
200g (7oz.) Momen-dofu (Cotton Tofu)
1 tbsp. regular or red Miso
2 tbsp. rice flour
vegetable oil for deep frying
coating is optional
ketchup is optional

Directions:
1. Drain Tofu, wrap with paper towels, then place a heavy plate on top, and leave for 30 minutes to press out the water.
2. Mix the ingredients very well with your hands.
3. Roll into small balls. You can coat with rice crackers or Panko (bread crumbs) if you like.
4. Deep fry them in oil at 170C (340F) for about 5 minutes until crisp golden brown.

You can serve with ketchup if you like!

レシピ(日本語)
https://cooklabo.blogspot.jp/2018/03/blog-post.html
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Rice Crackers Coating 五色ぶぶあられ


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