http://www.youtube.com/watch?v=OAx3Z0qPZtk
I used to add leafy greens in my every day smoothie, but I recently realized that was WRONG.
Here are the tips for making Green Smoothie.
- use 6 fruit against 4 vegetable (but if you don't like vegetables, you can start from adding 1 leaf)
- do NOT use starchy foods because they can cause flatulence when you intake them with fruits: milk, soy milk, yogurt, carrot, broccoli stem, cabbage, eggplant, corn, pumpkin, bean, potato, etc…
- drink 40min-1hr before breakfast (you can get the most out of your drink)
- drink right after you made it (while the enzyme is active)
- best to drink 1 liter of green smoothie per day BUT what I think important is to drink it every day, so just start off from drinking a cup of green smoothie.
So now, I drink this Green Smoothie every day 40min-1hr before breakfast.
Then I drink this collagen smoothie with my breakfast, if you know. hehe
Soy Banana Collagen Smoothie (Recipe) 豆乳バナナコラーゲンスムージー (レシピ)
http://www.youtube.com/watch?v=TnMWD8DGOhQ
What is good about Green Smoothie is that you can alkalize your body. At the same time, you can intake more food items every day for a well-balanced diet.
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Green Smoothie
Difficulty: Very Easy
Time: 5min
Number of servings: 500ml
Ingredients:
1/2 frozen banana*
2 pieces frozen pineapple*
1 orange
1 kiwi
1/2 apple
1/4 lemon
2 leaves green leaf lettuce (spinach, kale, whatever you like!)
100ml water
Directions:
1. Place everything in a blender / mixer and process until smooth.
2. Pour into a glass, drink as soon as possible while fresh.
*I personally prefer to freeze bananas when they are at desired taste. Also, I freeze pineapple because fresh pineapple is quite perishable.
↓レシピ（日本語）
http://cooklabo.blogspot.jp/2012/09/blog-post_26.html
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