https://www.youtube.com/watch?v=F-4xCNK4Qm0
From 1 tbsp of chia seeds you can intake 2g of Omega-3 Fatty Acids, which is a recommended daily amount to help prevent dementia and improvement in memory :D
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Easy No-Cook Açaí Chia Pudding
Difficulty: Super Easy
Time: 30min + cooling time
Number of servings: 2
Ingredients:
200ml 100％ Açaí juice
2 tbsp. chia seeds
banana slices if you like
Directions:
1. Mix Açaí juice and chia seeds in a measuring cup or a bowl. (in this way, you won't make a mess in serving cups)
2. Leave for 30 minutes, stirring occasionally until the chia seeds absorb most of the liquid and thicken.
3. Serve in cups, top with banana slices if you like, and cool in the fridge to set for over 30 minutes (or overnight).
Take time and let the chia seeds swell before placing in the serving cups. Then you can just put in the fridge until ready to eat!!!
レシピ（日本語）
http://cooklabo.blogspot.jp/2015/07/blog-post_28.html
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