Keema curry using ground soy meat and minced vegetables. Tasty yet delicious way to intake a lot of vegetables 😋
My presentation is Halloween but you can of course make it on a regular day!
Vegan Soy Meat Keema Curry and Rice (EASY Halloween Recipe Idea) |
FYI: Dried soy meat I used.
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Vegan Soy Meat Keema Curry and Rice Recipe
Difficulty: Very Easy
Time: 30min
Number of servings: 4
Ingredients:
100g (3.5oz.) dried soy meat mince
200g (7oz.) minced onion
150g (5.2oz.) minced Shimeji mushrooms
100g (3.5oz.) minced carrot
300g (10.5oz.) diced tomatoes
* 1 tbsp. grated ginger
* 1 clove grated garlic
* 2 tbsp. curry powder
* 2 tbsp. Awase Miso
* 1 tbsp. soy sauce
* 2 tbsp. tomato ketchup
* 2 tbsp. water
1 tbsp. olive oil
4 servings of cooked rice
Directions:
1. In a boiling water, cook dried soy meat mince for 3 minutes. Or as directed on its package. Wash well (change water for a few times) to remove the bad smell, then drain well.
2. Mince the vegetables. Mix the seasonings in a bowl.
3. Heat olive oil in a deep frying pan or a pot. Saute the minced onion until soft.
4. Add minced Shimeji mushrooms, minced carrot, diced tomatoes, and soy meat mince, and cook until heated.
5. Add the seasonings and simmer for about 10 minutes.
6. Serve the curry on a hot bed of rice.
You can rest in the pan for over an hour or keep in the fridge overnight, so that the vegetables can absorb the flavor. You can keep in the fridge for 2-3 days.
レシピ(日本語)
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