Wednesday, May 25, 2011

Healthy Microwave Okonomiyaki - Video Recipe

This is an award winning recipe :D

Silicon tools are now popular in Japan. There was a contest using a microwavable silicon pot and I won a grand prize! You can substitute it with a deep microwavable deep dish or container, of course.

I hope all ingredients are available around!

Note: Depending on the heat of the microwave, cooking time may differ.

Healthy Microwave Okonomiyaki

Difficulty: Easy
Time: 20min
Number of servings: 1

Necessary Equipment:
microwavable deep silicone pot, dish or container

120g (4.2oz.) thinly sliced pork
100g (3.6oz.) shredded cabbage
2 tbsp. tenkasu (crunchy bits of deep fried flour-batter)
* 100g (3.6oz.) yam
* 2 tbsp. flour
* 1 egg
* 3g (0.1oz.) katsuobushi (bonito flakes)
* okonomiyaki sauce
* mayonnaise
* katsuobushi (bonito flakes)
* aonori (green laver)

1. Grate the yam and mix A in a large bowl. Add shredded cabbage and tenkasu, and mix well.
2. In a microwavable deep silicone pot (dish or container), spread 1/3 of the mixture (1.) in a thin layer, then place 1/3 of thinly sliced pork on top. Repeat the steps for 2 more times.
3. Cover the pot (or cover plastic wrap) and microwave for 10 minutes at 500 watts. *Depending on the heat of the microwave, cooking time may differ.
4. When you uncover, be careful as steam and water are very hot. Top with B and serve!

My original recipe in Japanese is here.


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