http://www.youtube.com/watch?v=zZRo30Ppo-o
Silicon tools are now popular in Japan. There was a contest using a microwavable silicon pot and I won a grand prize! You can substitute it with a deep microwavable deep dish or container, of course.
I hope all ingredients are available around!
Note: Depending on the heat of the microwave, cooking time may differ.
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Healthy Microwave Okonomiyaki
Difficulty: Easy
Time: 20min
Number of servings: 1
Necessary Equipment:
microwavable deep silicone pot, dish or container
Ingredients:
120g (4.2oz.) thinly sliced pork
100g (3.6oz.) shredded cabbage
2 tbsp. tenkasu (crunchy bits of deep fried flour-batter)
A
* 100g (3.6oz.) yam
* 2 tbsp. flour
* 1 egg
* 3g (0.1oz.) katsuobushi (bonito flakes)
B
* okonomiyaki sauce
* mayonnaise
* katsuobushi (bonito flakes)
* aonori (green laver)
Directions:
1. Grate the yam and mix A in a large bowl. Add shredded cabbage and tenkasu, and mix well.
2. In a microwavable deep silicone pot (dish or container), spread 1/3 of the mixture (1.) in a thin layer, then place 1/3 of thinly sliced pork on top. Repeat the steps for 2 more times.
3. Cover the pot (or cover plastic wrap) and microwave for 10 minutes at 500 watts. *Depending on the heat of the microwave, cooking time may differ.
4. When you uncover, be careful as steam and water are very hot. Top with B and serve!
My original recipe in Japanese is here.
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Enjoy!
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