Tuesday, August 23, 2011

Prune And Banana Yogurt Cake - Video Recipe

This is my favorite healthy high-fiber cake using prune and banana ;) Prune prevents an iron deficiency. Yogurt is good for your intestines.


http://www.youtube.com/watch?v=KzlvRBQcYl4

When I say healthy, it doesn't mean fat-free or sugar-free because moderate amount of fat and/or sugar is not at all bad for your health, and makes the cake tasty delicious :D



You can substitute the prune with apple! Yummy, too!!!

Happy beauty cake for women!!!

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Prune And Banana Yogurt Cake

Difficulty: Easy
Time: 45min
Number of servings: 20cm (8inch) pie dish

Ingredients:
100g (3.5oz.) prunes
1 banana
50g (1.7oz.) butter
5 tbsp. sugar
2 eggs
150g (5.2oz.) plain yogurt (unsweetened)
100g (3.5oz.) flour
1 tsp. baking powder
butter
flour
powdered sugar

Directions:
1. Preheat oven to 200 degrees C (392 degrees F). Butter and flour a 20cm (8inch) pie dish.
2. Thinly slice banana. Tear prunes into small bits. Keep butter in room temperature.
3. In a large bowl, mix butter and sugar. Then add eggs and plain yogurt and mix until smooth.
4. Sift in flour and baking powder a small amount at a time, and mix well.
5. Pour half of the mixture in the dish, arrange prune bits and banana slices on the mixture, pour the remaining mixture over them.
6. Bake at 200 degrees C (392 degrees F) for 25 minutes, or until lightly browned. (Depending on the heat of the oven, cooking time may differ, so please watch out.)
7. You can either eat at room temperature or chilled! Lightly sprinkle with powdered sugar, and serve with a scoop or vanilla ice cream if you want ;)

↓レシピ(日本語)
http://cooklabo.blogspot.com/2010/08/blog-post_12.html
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It was really interesting that people liked my talking oven. hehe

Talking oven is kind of standard in Japan. Especially when you get a Microwave Oven it talks. LoL

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7 comments:

  1. bananas are so expensive at the moment due to typhoon and floods affecting the banana plantations here :(

    ReplyDelete
  2. hi grub,

    oh really?! but here in japan, it is pretty expensive, too... so i always shop ripe ones on sale. hehe

    ReplyDelete
  3. i think all fresh fruits are expensive in Japan. there's way too much packaging on them (and for everything else too :P) and they are perfect in every way haha.

    here even fruit with slight blemishing/scratches are sold. are these sold in Japan?

    currently banana prices are $12 per kilo :( i miss banana ahaha

    ReplyDelete
  4. that sounds too bad, grub!

    here in japan, we don't sell bananas by weight, i guess. i think 5 to 6 bananas cost around $2 or sometimes 1 banana for $1. yeah, expensive...

    those with slight blemishing/scratches are sold, too but on sale, usually.

    yes, like you say, all fruits and vegetables are sometimes nicely packed like jewelry. hehe and some people claim for vegetables and fruits if they are not perfect... maybe because of the price?!

    ReplyDelete
  5. I've made this recipe several times and I love it. The texture is great chilled, and I often use the cake batter just to use up my household's fruit. I'm currently using peaches, bananas and prunes -it's got five more minutes in the oven!
    Thanks for the video too, it's one of my favourites just to watch and relax with. Great choice of music.

    ReplyDelete
  6. Hi Kath,

    this one is my favorite XD thank you!!!

    ReplyDelete
  7. Hi,
    I'm from Germandy and today I made this cake and it is delicious! Great recipe, thanks! I used the double amount of the ingrediants and baked it for about 40 minutes.
    Love your videos. ^^
    XOXO,
    Jenny

    ReplyDelete

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