Wednesday, May 9, 2012

Healthy Banana Bran Muffin - Video Recipe

This video will show you how to bake healthy banana bran muffins with thank you message ;)

As a gift, I recommend you to use healthy ingredients!


http://www.youtube.com/watch?v=6zqtAjcnxl4

Great idea to thank your mom on mother's day, or your family, or even your friends!!!

I want my mom to stay healthy and beautiful, so I gave this to her. She was happy :D



---------------------------------
Thank You Banana Bran Muffin

Difficulty: Medium
Time: 1hr (15min preparation, 25-30min cooking, 10min decoration)
Number of servings: 7 (4cm/1.6inch) muffin cups

Necessary Equipment:
blender / mixer

Ingredients:
((Banana Bran Muffin))
30g (1.0oz.) all-bran cereal
2 tbsp. soy milk
A
* 1 ripe banana
* 60g (2.1oz.) butter *softened to room temperature
* 60g (2.1oz.) brown sugar
* 2 eggs *room temperature
B
* 70g (2.5oz.) cake flour
* 1/2 tsp. baking powder
((Decoration))
toothpicks
TEPRA: label printer

Directions:
((Banana Bran Muffin))
1. Preheat oven to 350F (180C).
2. Combine all-bran and soy milk, and let soak for a few minutes.
3. Place A and 2. in a blender / mixer and process until smooth.
4. Put 3. in a bowl, sift in B, and fold in with a spatula.
5. Spoon the mixture into muffin cups up to 80% full. Bake at 180C (350F) for 25-30 minutes.
6. Place the cakes on the wire rack to cool.
((Decoration))
1. Make a Thank You toothpick flags.
2. Place the toothpick flag in the center of the muffin.

レシピ(日本語)
http://cooklabo.blogspot.jp/2012/05/blog-post_09.html
---------------------------------


Okinawa Brown Sugar: contains a lot of vitamins minerals
http://okinawa-kokuto.co.jp/

TEPRA Website
http://www.kingjim.co.jp/products/tepra

Other Thank You Recipe Ideas ;)
http://www.youtube.com/watch?v=mBWdFhMnDio
http://www.youtube.com/watch?v=9eUYa4fz3h4
http://www.youtube.com/watch?v=HI4GUoRl0WI
http://www.youtube.com/watch?v=UA0KDkhHfrk

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3 comments:

  1. hi ochisan !

    i have a question ! i'm planning to make these for my mum for mother's day, but i was wondering if these muffins were soft ? my mom has bit of a chewing problem right now, so i was wondering if it was okay ?

    thanks so much !

    aika

    ReplyDelete
  2. thank you あいか!

    it is soft but if you leave it out for a long time, it will get hard... so i would say, give her just after you baked it. then there is no worry ;D

    ReplyDelete
  3. Thanks for the video recipe of these Banana Bran Muffins. Using h ealthy ingredients when available seems like a great idea.

    ReplyDelete

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